Nasi Tomato dengan Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Nasi Tomato with Fried Chicken (Traditional & Healthy Version)
Nasi Tomato with Fried Chicken is a beloved lunch dish in Malaysia, cherished for its vibrant flavors and multicultural roots. This aromatic rice dish, infused with tomato, santan (coconut milk), pandan leaves, and local spices, is a staple during festive occasions and weddings, especially among the Malay and Indian Muslim communities. The accompanying fried chicken, marinated in traditional rempah (spice paste), provides a satisfying protein boost and a crunchy complement to the tender rice. The harmonious blend of tangy tomato, fragrant pandan, and rich santan creates a deliciously unique taste profile, while the fried chicken offers a savory depth with hints of lemongrass and turmeric. Nasi Tomato is a great choice for health-conscious Malaysians because it balances wholesome grains, lean protein, and aromatic herbs. Serving this meal brings families together, reflecting the country's diverse culinary heritage. Enjoying Nasi Tomato with Fried Chicken is an authentic way to celebrate Malaysia’s vibrant food culture, whether for everyday lunch or special gatherings.
Bahan-bahan(untuk 1 plate containing rice and 1 piece of fried chicken)
- 1 cup Beras (Malaysian fragrant rice)
- 2 medium Tomato (chopped)
- 1/2 cup Santan (coconut milk)
- 2 Pandan leaves (tied into knots)
- 1 stalk Lemongrass (bruised)
- 2 pieces (120g each) Chicken breast (skinless)
- 1 tsp Turmeric powder (serbuk kunyit)
- 1 inch Ginger (grated)
- 1 small Onion (sliced)
- 2 tbsp Cooking oil (canola or sunflower)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 Cucumber (sliced for garnish) - pilihan
Arahan
- 1
Rinse beras (rice) thoroughly and drain. Blend tomatoes into a puree.
5 minutes
Use ripe local tomatoes for maximum flavor.
- 2
In a pot, sauté sliced onion, ginger, and lemongrass in 1 tbsp oil until fragrant.
3 minutes
Do not burn aromatics to preserve their delicate flavors.
- 3
Add tomato puree, santan, pandan leaves, salt, and black pepper. Stir well.
2 minutes
Simmer gently to infuse aromas.
- 4
Add rice and 1 cup water. Stir and cook over low heat, covered, until rice is fluffy and grains are separate.
15 minutes
Avoid over-stirring to prevent mushy rice.
Kenapa hidangan ini sihat
By using skinless chicken breast and limiting oil, this recipe reduces excess calories and unhealthy fats. The use of fresh local ingredients like tomatoes, pandan, and lemongrass ensures natural flavors and high micronutrient content. The balance of protein, carbs, and healthy fats makes Nasi Tomato with Fried Chicken a wholesome meal for lunch, supporting energy and satiety without overloading on calories.
This Nasi Tomato with Fried Chicken recipe is packed with nutrients. Beras provides complex carbohydrates, while chicken breast offers lean protein for muscle repair. Santan, used moderately, supplies healthy fats. Lemongrass, ginger, and pandan leaves add antioxidants and anti-inflammatory properties. Tomatoes are rich in vitamin C and lycopene, supporting immunity. Using minimal oil and skinless chicken reduces saturated fat, making this dish suitable for balanced diets.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most authentic aroma.
- 💡Tip 2: Marinate chicken longer for more flavorful fried chicken.
- 💡Tip 3: Monitor rice moisture carefully to avoid soggy nasi tomato.
Penyimpanan & hidangan
Store leftover rice and chicken in separate airtight containers in the refrigerator for up to 2 days. Reheat rice gently with a splash of water. Fried chicken can be reheated in the oven for crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
