Nasi Tomato
Makan Tengah Hari • Malaysia
How to Make Nasi Tomato (Traditional & Healthy Version)
Nasi Tomato is a beloved Malaysian rice dish known for its vibrant color, aromatic spices, and subtle tangy-sweet flavor. Rooted in Malaysia’s multicultural heritage, this dish often graces festive tables and special occasions, especially in Malay households and at kenduri (feasts). Unlike regular nasi putih (white rice), Nasi Tomato is cooked with tomato purée, santan (coconut milk), and local aromatics like pandan leaves, bunga cengkih (cloves), and kayu manis (cinnamon), giving it a truly unique Malaysian character. This vegetarian, health-conscious version elevates classic Nasi Tomato by using wholesome ingredients and reducing saturated fat while preserving authentic taste. The result is a fluffy, fragrant rice that pairs beautifully with acar (pickled vegetables) or dalca sayur (vegetable curry). It’s perfect for lunch or gatherings, offering a nutritious, comforting meal that celebrates Malaysia’s culinary diversity and local produce like tomato, lemongrass, and pandan.
Bahan-bahan(untuk 1 rice bowl (approx. 180g cooked rice per serving))
- 1 cup Beras basmati (basmati rice) (rinsed and drained)
- 1/2 cup Santan cair (light coconut milk) (fresh or carton)
- 1/3 cup Tomato purée (fresh blended or canned)
- 1 cup Air (water)
- 1/2 medium Bawang besar (red onion) (finely sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 2 pieces Bunga cengkih (cloves)
- 1 small stick Kayu manis (cinnamon stick)
- 1 teaspoon Minyak jagung (corn oil)
- 1/2 teaspoon Garam (salt) (to taste)
- 1 stalk Daun bawang (spring onion) (chopped, for garnish) - pilihan
Arahan
- 1
Rinse basmati rice until water runs clear. Drain well and set aside.
5 minutes
Rinsing removes excess starch, ensuring fluffy rice.
- 2
In a medium pot, heat corn oil over medium flame. Sauté sliced onion, minced garlic, and ginger until fragrant and soft.
3 minutes
Stir continuously to avoid burning the aromatics.
- 3
Add lemongrass, pandan leaf, cloves, and cinnamon stick. Continue to stir for another minute to release their aroma.
1 minute
Bruising lemongrass helps intensify the flavor.
- 4
Add tomato purée and cook until slightly thickened and oil separates, about 2 minutes.
2 minutes
This step deepens the tomato flavor.
Kenapa hidangan ini sihat
This Nasi Tomato recipe is a healthy choice as it uses basmati rice for a lower glycemic index, light santan for reduced saturated fat, and a wealth of natural aromatics instead of processed flavorings. It’s vegetarian, heart-friendly, and packed with antioxidants from tomatoes and herbs. Portion control and wholesome ingredients make it ideal for calorie-conscious eaters seeking authentic Malaysian flavors.
Nasi Tomato is nutrient-rich, providing complex carbohydrates from basmati rice, healthy fats from light coconut milk, and a range of vitamins and minerals from tomato, onion, and local spices. The use of aromatics like ginger, garlic, and lemongrass adds antioxidants and anti-inflammatory benefits, while reducing the amount of santan keeps saturated fat lower. Each serving offers a balanced profile of energy, fiber, and micronutrients, making it suitable for a wholesome Malaysian vegetarian meal.
Petua
- 💡Tip 1: For best aroma, use fresh pandan and lemongrass.
- 💡Tip 2: Let rice rest covered after cooking for fluffier grains.
- 💡Tip 3: Serve with fresh cucumber slices or acar for a nutritious meal.
Penyimpanan & hidangan
Cool leftovers to room temperature before storing in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
