Nasi Goreng Ikan Masin
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng with Salted Fish (Traditional & Healthy Version)
Nasi Goreng with Salted Fish is a beloved Malaysian fried rice dish that beautifully showcases the multicultural influences of Malaysia’s culinary heritage. This dish is known for its aromatic, robust flavors, combining fragrant jasmine rice with umami-packed ikan masin (salted fish), fresh local vegetables, and aromatic ingredients like bawang putih (garlic), cili merah (red chili), and daun bawang (spring onion). The result is a satisfying, home-cooked meal that Malaysians enjoy for lunch or even a hearty breakfast. Originating from the bustling hawker stalls and family kitchens across Malaysia, this version of Nasi Goreng is health-conscious, using minimal oil and plenty of fresh ingredients while still maintaining its authentic taste. The salted fish adds an unmistakable depth of flavor, while the addition of lemongrass and a touch of kicap manis (sweet soy sauce) gives the dish a unique Malaysian twist. Perfect for those who love bold, savory dishes, this Nasi Goreng is not only delicious but also easy to prepare, making it an ideal choice for busy weekdays or special gatherings with family and friends.
Bahan-bahan(untuk 1 medium plate per serving)
- 2 cups Cooked jasmine rice (preferably day-old)
- 30 grams Ikan masin (salted fish) (rinsed, deboned, finely diced)
- 2 Red chili (cili merah, sliced thinly)
- 3 cloves Garlic (bawang putih, minced)
- 1 small Onion (bawang besar, diced)
- 1 stalk Lemongrass (serai, white part only, finely chopped)
- 1/2 medium Carrot (julienned)
- 6 pods Long beans (kacang panjang, sliced)
- 1 tablespoon Kicap manis (sweet soy sauce) (for Malaysian touch)
- 1 tablespoon Cooking oil (can use canola or sunflower oil)
- 1 stalk Spring onion (daun bawang, sliced for garnish) - pilihan
- 1/4 teaspoon White pepper - pilihan
Arahan
- 1
Heat half the oil in a non-stick wok over medium heat. Add the diced salted fish and stir-fry until golden and fragrant, about 3 minutes. Remove and set aside.
3 minutes
Stir constantly to avoid burning the salted fish.
- 2
Add the remaining oil to the wok. Sauté garlic, onion, and lemongrass until aromatic and onion is translucent.
4 minutes
Keep heat moderate to develop aroma without browning the aromatics.
- 3
Stir in the red chili, carrot, and long beans. Continue to stir-fry for 2-3 minutes until vegetables are just tender.
3 minutes
For more crunch, avoid overcooking the vegetables.
- 4
Add the cooked jasmine rice to the wok. Toss well to combine all ingredients evenly.
3 minutes
Break up any clumps of rice for even frying.
Kenapa hidangan ini sihat
By using plenty of vegetables and limiting oil, this Malaysian Nasi Goreng is lighter than traditional versions. Salted fish, used in moderation, adds flavor without excess calories, and the dish is naturally portion-controlled. The recipe incorporates whole, natural ingredients and provides a satisfying meal that fits well into calorie-conscious and balanced diets, promoting better portion control and nutrition.
This Nasi Goreng with Salted Fish is rich in protein from the ikan masin and provides dietary fiber and vitamins from long beans, carrots, and aromatics like lemongrass. Using minimal oil keeps the fat content lower, while the inclusion of fresh vegetables offers vitamin A, C, and potassium. Jasmine rice supplies necessary carbohydrates for energy, making this a balanced meal option. The use of natural herbs and spices means there are no artificial additives or preservatives.
Petua
- 💡Always use day-old rice for the best fried rice texture.
- 💡Rinse salted fish thoroughly to control the saltiness.
- 💡Add a squeeze of calamansi lime for a zesty finish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
