Nasi Goreng Tomyam Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Tomyam Ayam (Traditional & Healthy Version)
Nasi Goreng Tomyam Ayam is a vibrant Malaysian lunch dish that fuses the aromatic flavors of tomyam with classic fried rice. Traditionally, this recipe highlights Malaysia’s multicultural cuisine, blending Thai influences with local ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and fresh cili padi. The dish is beloved for its spicy, tangy, and savory notes, making it a favorite in both urban eateries and rural warungs across Malaysia. In Malaysia, Nasi Goreng Tomyam Ayam is often enjoyed as a hearty lunch, especially in regions like Penang and Kedah where the Thai influence is prominent. The combination of tomyam paste and ayam (chicken) creates a unique flavor profile, while the use of local vegetables and herbs reflects Malaysia’s rich agricultural heritage. This recipe offers a healthy twist by using lean chicken breast and brown rice, making it suitable for health-conscious Malaysians looking for a nutritious yet flavorful meal. What makes Nasi Goreng Tomyam Ayam stand out is its adaptability; you can easily adjust the heat or swap ingredients to cater to dietary preferences. The dish is perfect for those seeking a calorie-friendly meal that does not compromise on taste or cultural authenticity. Enjoy this iconic lunch, packed with protein and local flavors, as part of your balanced Malaysian diet.
Bahan-bahan(untuk 1 medium plate (approx. 300g) per person)
- 2 cups Brown rice (Nasi; cooked and cooled)
- 150g Chicken breast (Ayam; diced, skinless)
- 2 tablespoons Tomyam paste (Paste homemade or store-bought)
- 1 stalk Serai (lemongrass) (Finely sliced)
- 2 leaves Daun limau purut (kaffir lime leaves) (Thinly sliced)
- 2 Cili padi (bird’s eye chilli) (Sliced; adjust for heat)
- 2 Bawang merah (shallot) (Finely chopped)
- 2 cloves Bawang putih (garlic) (Minced)
- 1/2 cup Carrot (Diced)
- 1/2 cup Kacang panjang (long beans) (Chopped)
- 1 tablespoon Minyak masak (cooking oil) (Can use olive oil)
- 1 teaspoon Sos ikan (fish sauce) (Optional for extra umami) - pilihan
- 1/2 teaspoon Garam (salt)
- 1/4 teaspoon Lada hitam (black pepper)
- 1 wedge Limau nipis (lime) (For garnish)
Arahan
- 1
Prepare all ingredients: dice chicken breast, slice lemongrass, kaffir lime leaves, and cili padi. Chop carrot and long beans. Mince bawang putih and bawang merah.
5 minutes
Prepping ahead ensures quick cooking and even flavor distribution.
- 2
Heat minyak masak in a large pan. Sauté bawang merah and bawang putih until fragrant.
3 minutes
Use a non-stick pan to reduce oil usage and ensure aromatic base.
- 3
Add diced chicken breast and stir-fry until cooked through. Add serai, daun limau purut, and cili padi; continue stirring.
5 minutes
Cut chicken into small cubes for faster cooking and tender texture.
- 4
Stir in carrot and kacang panjang. Cook until vegetables are tender but still crisp.
3 minutes
Don’t overcook vegetables to retain nutrients and crunch.
Kenapa hidangan ini sihat
Nasi Goreng Tomyam Ayam is a healthy lunch option because it incorporates lean protein, whole grains, and local vegetables, all essential for balanced nutrition. Using brown rice reduces the glycemic index and increases fiber, supporting digestive health and weight management. Minimal oil and the absence of santan (coconut milk) keep fat content low, while fresh herbs and spices add flavor without extra calories.
This recipe is rich in protein from ayam (chicken breast), dietary fiber from brown rice and vegetables, and essential vitamins like vitamin A (carrots) and vitamin C (lime). Lemongrass and kaffir lime leaves provide antioxidants, while brown rice offers complex carbohydrates for sustained energy. The dish is low in saturated fat and uses minimal oil, making it ideal for calorie-conscious eaters. Including a variety of vegetables helps boost micronutrient intake for optimal health.
Petua
- 💡Tip 1: Use day-old rice for best fried rice texture.
- 💡Tip 2: Adjust tomyam paste and cili padi to suit your preferred spice level.
- 💡Tip 3: Add fresh daun ketumbar (coriander) for extra aroma and freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until hot. Avoid freezing as rice texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
| Protein | 6.0 g |
| Karbohidrat | 26.0 g |
| Jumlah Lemak | 4.0 g |
| Serat | 1.0 g |
