Nasi Goreng Tomyam
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Tomyam (Traditional & Healthy Version)
Nasi Goreng Tomyam is a beloved Malaysian vegetarian fried rice, inspired by the tangy and aromatic flavors of tomyam, a dish with roots in the Malaysia-Thailand border region. This health-conscious version combines local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for a meal that is both fragrant and satisfying. The use of fresh vegetables and minimal oil makes it a guilt-free option for those seeking authentic Malaysian taste without excess calories. This dish perfectly represents Malaysia’s multicultural culinary heritage, blending Malay, Thai, and local influences. Traditionally enjoyed as a hearty lunch or quick dinner, Nasi Goreng Tomyam is often found at hawker stalls and family gatherings. Its unique combination of spicy, sour, and savory notes makes it a favorite across generations. Prepared with wholesome ingredients, this vegetarian version is suitable for health-conscious eaters and those following a plant-based diet, without sacrificing the bold flavors Malaysians love.
Bahan-bahan(untuk 1 generous plate (about 350g cooked rice per serving))
- 2 cups Cooked brown rice (Use semalam (overnight) rice for best texture)
- 2 tablespoons Tomyam paste (vegetarian) (Use paste without belacan)
- 1 stalk Serai (lemongrass) (Finely sliced)
- 3 leaves Daun limau purut (kaffir lime leaves) (Thinly shredded)
- 1 small Red onion (Diced)
- 2 cloves Garlic (Minced)
- 2 Cili padi (bird's eye chili) (Sliced, adjust to taste)
- 1/2 cup Carrot (Julienned)
- 1/2 cup Long beans (Sliced)
- 1/2 cup Cherry tomatoes (Halved)
- 1 tablespoon Soy sauce (low sodium)
- 1 tablespoon Cooking oil (Can use canola or sunflower oil)
- 2 tablespoons Fresh coriander (Chopped, for garnish) - pilihan
- As needed Lime wedges (For serving) - pilihan
Arahan
- 1
Prepare all vegetables and aromatics: slice the serai, shred daun limau purut, dice onion, mince garlic, and slice cili padi. Julienne carrot, slice long beans, and halve cherry tomatoes.
5 minutes
Prep ahead for a quick stir-fry and even cooking.
- 2
Heat oil in a large wok over medium heat. Sauté onion, garlic, serai, and cili padi until fragrant.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add tomyam paste and daun limau purut. Stir-fry until the paste is well incorporated and aromatic.
2 minutes
Use low heat to release essential oils from the kaffir lime leaves.
- 4
Add carrot, long beans, and cherry tomatoes. Stir-fry until vegetables begin to soften but stay crisp.
4 minutes
Keep vegetables slightly crunchy for more fiber and nutrients.
Kenapa hidangan ini sihat
By using brown rice, an abundance of vegetables, and only a tablespoon of oil, this recipe is lower in calories and higher in fiber compared to traditional fried rice. The dish is also vegetarian and can easily be made vegan, making it suitable for a wide range of diets. The natural herbs and spices boost metabolism and immunity.
This Nasi Goreng Tomyam is high in complex carbohydrates thanks to the use of brown rice, providing sustained energy and dietary fiber. The medley of vegetables offers a variety of vitamins (A, C, K) and minerals (potassium, magnesium). Minimal oil keeps fat content low, and the absence of animal products reduces cholesterol. Lemongrass and kaffir lime leaves add antioxidants and aid digestion.
Petua
- 💡Use overnight rice for the best non-sticky texture.
- 💡Slice serai and daun limau purut very thinly to avoid tough bites.
- 💡Adjust tomyam paste and cili padi to suit your spice tolerance.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave, adding a splash of water to retain moisture. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
