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Nasi Goreng Seafood with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Seafood with Boiled Egg (Traditional & Healthy Version)
Nasi Goreng Seafood with Boiled Egg is a beloved Malaysian dish, celebrated for its vibrant flavors and multicultural roots. In Malaysia, nasi goreng means 'fried rice', and this seafood variant is often enjoyed in homes and hawker stalls from Penang to Johor. The dish brings together fragrant rice stir-fried with fresh seafood like udang (prawns) and sotong (squid), complemented by aromatic ingredients such as bawang putih (garlic), cili merah (red chili), and serai (lemongrass). The addition of a perfectly boiled egg adds a nutritious, satisfying touch. Nasi Goreng Seafood exemplifies Malaysia’s harmonious blend of Malay, Chinese, and Indian culinary traditions, using local produce and spices for a truly authentic taste. This healthy, home-cooked version reduces oil and sodium, allowing you to enjoy all the flavors without guilt. Ideal for lunch, it’s a delicious way to fuel your day while experiencing the culinary diversity of Malaysia.
Bahan-bahan(untuk 1 large plate (about 350g) per serving)
- 2 cups Cooked brown rice (beras perang, cooled)
- 100g Prawns (udang, peeled and deveined)
- 50g Squid (sotong, cleaned and sliced)
- 2 Eggs (boiled, medium)
- 1 Red chili (cili merah, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 Shallot (bawang merah, finely chopped)
- 1 stalk Lemongrass (serai, finely chopped)
- 2 stalks Spring onion (daun bawang, sliced) - pilihan
- 1 tbsp Light soy sauce (kicap cair, reduced sodium)
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1 Pandan leaf (daun pandan, knotted (optional for aroma)) - pilihan
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Boil eggs for 10 minutes, cool in cold water, peel and set aside.
10 minutes
Use slightly older eggs for easier peeling.
- 2
Heat oil in a wok over medium heat. Sauté shallot, garlic, lemongrass, and red chili until fragrant.
3 minutes
Do not let the aromatics burn; stir constantly for even cooking.
- 3
Add prawns and squid. Stir-fry until seafood just turns opaque.
2 minutes
Avoid overcooking seafood to keep it tender.
- 4
Add cooked brown rice and pandan leaf. Stir-fry to combine well with aromatics and seafood.
3 minutes
Use day-old rice for the best texture.
Kenapa hidangan ini sihat
By using brown rice and boiling the egg instead of frying, this recipe increases fiber and reduces saturated fat. Lean seafood offers high-quality protein with lower fat content, making it ideal for weight management and maintaining muscle mass. The moderate use of oil and emphasis on fresh, local ingredients help keep this Nasi Goreng Seafood balanced, nutritious, and lower in calories compared to typical fried rice dishes. It’s a satisfying meal that supports a healthy lifestyle.
This Nasi Goreng Seafood with Boiled Egg is rich in lean protein from prawns, squid, and eggs, supporting muscle health. The use of brown rice boosts dietary fiber, aiding digestion and promoting satiety. Aromatics like lemongrass and garlic provide antioxidants and anti-inflammatory benefits. Minimal oil and reduced-sodium soy sauce help keep calories and sodium in check, making it suitable for heart health. Vitamins like B12, selenium, and iodine from seafood further enhance the nutritional profile.
Petua
- 💡Use day-old rice for the best texture and flavor.
- 💡Marinate seafood briefly with a pinch of salt before cooking for extra taste.
- 💡Add a squeeze of limau nipis (lime) before serving for a refreshing zing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or microwave until steaming hot. Avoid freezing as seafood can become rubbery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
