How to Make Nasi Goreng Seafood with Boiled Egg (Traditional & Healthy Version)

Name: How to Make Nasi Goreng Seafood with Boiled Egg (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 2 cups Cooked brown rice (beras perang, cooled); 100g Prawns (udang, peeled and deveined); 50g Squid (sotong, cleaned and sliced); 2 Eggs (boiled, medium); 1 Red chili (cili merah, sliced); 2 cloves Garlic (bawang putih, minced); 1 Shallot (bawang merah, finely chopped); 1 stalk Lemongrass (serai, finely chopped); 2 stalks Spring onion (daun bawang, sliced); 1 tbsp Light soy sauce (kicap cair, reduced sodium); 1 tbsp Cooking oil (can use canola or sunflower oil); 1 Pandan leaf (daun pandan, knotted (optional for aroma)); 1/4 tsp Salt (to taste); 1/4 tsp Black pepper (freshly ground)

Nasi Goreng Seafood with Boiled Egg is a beloved Malaysian dish, celebrated for its vibrant flavors and multicultural roots. In Malaysia, nasi goreng means 'fried rice', and this seafood variant is often enjoyed in homes and hawker stalls from Penang to Johor. The dish brings together fragrant rice stir-fried with fresh seafood like udang (prawns) and sotong (squid), complemented by aromatic ingredients such as bawang putih (garlic), cili merah (red chili), and serai (lemongrass). The addition of a perfectly boiled egg adds a nutritious, satisfying touch. Nasi Goreng Seafood exemplifies Malaysia’s harmonious blend of Malay, Chinese, and Indian culinary traditions, using local produce and spices for a truly authentic taste. This healthy, home-cooked version reduces oil and sodium, allowing you to enjoy all the flavors without guilt. Ideal for lunch, it’s a delicious way to fuel your day while experiencing the culinary diversity of Malaysia.

35 min jumlah2 hidanganSederhana470 kcal / 100g

Bahan

Arahan langkah demi langkah

10 min

Langkah 1 · Boil eggs for 10 minutes

Boil eggs for 10 minutes, cool in cold water, peel and set aside.

Langkah 2 · Heat oil in a wok over medium heat

Heat oil in a wok over medium heat. Sauté shallot, garlic, lemongrass, and red chili until fragrant.

Langkah 3 · Add prawns and squid

Add prawns and squid. Stir-fry until seafood just turns opaque.

Langkah 4 · Add cooked brown rice and pandan leaf

Add cooked brown rice and pandan leaf. Stir-fry to combine well with aromatics and seafood.

Langkah 5 · Season with light soy sauce

Season with light soy sauce, salt, and black pepper. Remove pandan leaf.

Langkah 6 · Garnish with spring onion

Garnish with spring onion. Serve hot with halved boiled eggs on top.

Mengapa resipi ini sihat

By using brown rice and boiling the egg instead of frying, this recipe increases fiber and reduces saturated fat. Lean seafood offers high-quality protein with lower fat content, making it ideal for weight management and maintaining muscle mass. The moderate use of oil and emphasis on fresh, local ingredients help keep this Nasi Goreng Seafood balanced, nutritious, and lower in calories compared to typical fried rice dishes. It’s a satisfying meal that supports a healthy lifestyle.

Nota tentang tradisi

Nasi Goreng is a staple across Malaysia, often enjoyed as a quick lunch or dinner and commonly found at warungs (food stalls) and family gatherings. The seafood variation is especially popular in coastal regions, reflecting Malaysia’s rich maritime heritage. The addition of boiled egg is a local touch, adding nutrition and visual appeal. This dish is enjoyed year-round and is a testament to Malaysia’s love for flavorful, hearty, and communal meals.

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