Nasi Ayam Berlada
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam Berlada (Traditional & Healthy Version)
Nasi Ayam Berlada is a beloved Malaysian lunch dish that showcases the vibrant flavors of local cuisine. Traditionally, this dish features fluffy steamed rice (nasi) paired with ayam (chicken) smothered in a spicy berlada (chili) sauce. This vegetarian version swaps chicken for tempeh, a protein-rich and satisfying plant-based alternative, while maintaining the aromatic and spicy essence Malaysians love. The berlada sauce is made with fresh cili merah, tomatoes, onions, and a touch of lemongrass (serai), offering a burst of flavor in every bite. Malaysian cuisine is shaped by the country’s rich multicultural tapestry, and Nasi Ayam Berlada is no exception. This dish harmoniously blends Malay spices, local produce like pandan and lemongrass, and the signature Malaysian appreciation for bold, spicy flavors. It is a popular choice at home and in food stalls, especially as a wholesome and hearty lunch. With this healthy vegetarian adaptation, you can enjoy authentic Nasi Ayam Berlada while keeping your diet balanced and nutritious.
Bahan-bahan(untuk 1 plate Nasi Ayam Berlada with tempeh and vegetables)
- 1 cup Brown rice (Nasi; cooked)
- 200g Tempeh (Sliced into strips)
- 4 Cili merah (red chilies) (Deseeded for less heat)
- 2 medium Tomatoes (Chopped)
- 1 medium Onion (Sliced)
- 2 cloves Garlic (Minced)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 Pandan leaf (Knotted)
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Cooking oil (Can use canola or sunflower oil)
- 1/2 Cucumber (Sliced, for garnish) - pilihan
- To taste Salt
- 1/2 tsp Sugar (Optional; can omit for sugar-free) - pilihan
Arahan
- 1
Cook the brown rice with the pandan leaf for extra aroma. Set aside once fluffy.
20 minutes
Rinse rice until water runs clear for best texture.
- 2
Pan-fry the sliced tempeh in half of the oil until golden on both sides. Remove and set aside.
5 minutes
Use minimal oil and a non-stick pan to keep it light.
- 3
Blend cili merah, tomatoes, onion, and garlic into a paste.
3 minutes
Adjust number of chilies for your spice preference.
- 4
Heat remaining oil in a pan. Sauté the blended paste with bruised serai until fragrant and oil separates.
5 minutes
Keep heat medium to avoid burning spices.
Kenapa hidangan ini sihat
Choosing tempeh and brown rice makes this Nasi Ayam Berlada a healthy, heart-friendly option. The dish is low in saturated fat, free from cholesterol, and contains no processed ingredients. The generous use of vegetables and aromatic local herbs means you’re supporting your immune system and overall wellness, while still enjoying a classic Malaysian flavor-packed meal.
This vegetarian Nasi Ayam Berlada is a nutrient-rich meal, offering a balanced combination of complex carbohydrates from brown rice, plant-based protein from tempeh, and essential vitamins from fresh chilies, tomatoes, and cucumber. Tempeh is a great source of iron, calcium, and probiotics, while brown rice provides fiber for digestive health. The use of fresh herbs like serai and pandan adds antioxidants and natural flavor without excess calories or sodium.
Petua
- 💡Tip 1: Bruise the lemongrass to release its essential oils for maximum aroma.
- 💡Tip 2: Use a rice cooker with a pandan leaf for perfectly fragrant rice.
- 💡Tip 3: Adjust chili quantity to match your spice tolerance for family-friendly meals.
Penyimpanan & hidangan
Store leftover tempeh berlada and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving to preserve texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
