Naan dengan Paneer Tikka
Makan Tengah Hari • Malaysia
How to Make Naan with Paneer Tikka (Traditional & Healthy Version)
Naan with Paneer Tikka is a beloved vegetarian dish found in many Malaysia North Indian eateries, often enjoyed during family lunches and festive gatherings. This dish beautifully reflects Malaysia’s multicultural cuisine, combining the soft, fluffy texture of freshly baked naan with the aromatic, marinated paneer tikka, grilled to perfection. The recipe incorporates local ingredients such as fresh coriander, lemongrass, and optional pandan leaves, adding a uniquely Malaysian twist while staying true to its North Indian roots. This healthy, authentic Naan with Paneer Tikka recipe is perfect for vegetarians seeking a nutrient-dense meal and for those looking to reduce their calorie intake without sacrificing taste. The paneer is marinated in a blend of yogurt, spices, and a touch of lemon juice, then paired with fiber-rich vegetables. Homemade naan is lightened up using whole wheat flour, offering a higher fiber option. The result is a flavorful, satisfying dish that’s both nourishing and easy to prepare at home, making it an ideal choice for lunch with family or friends. In Malaysia, this dish is cherished for its harmonious blend of flavors and its ability to bring people together across cultures. The soft naan is perfect for scooping up the spicy, tangy paneer tikka, making every bite a celebration of Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 large naan with 150g paneer tikka)
- 1 1/2 cups Whole wheat flour (tepung gandum)
- 1/2 cup Low-fat plain yogurt (yogurt rendah lemak)
- 200g Paneer (cottage cheese) (keju paneer)
- 1 stalk, finely minced Lemongrass (serai) - pilihan
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1 small, sliced Red onion (bawang merah)
- 1/2, diced Bell pepper (lada benggala)
- 2 tbsp, chopped Coriander leaves (daun ketumbar)
- 1/2 tsp Baking powder (serbuk penaik)
- 2 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Cumin powder (serbuk jintan)
- 1/2 tsp Chili powder (serbuk cili (adjust to taste))
- to taste Salt (garam)
- 1 tbsp Lemon juice (jus limau)
- 2 cloves, minced Garlic (bawang putih)
Arahan
- 1
In a mixing bowl, combine whole wheat flour, baking powder, and a pinch of salt. Slowly add half the yogurt and knead into a soft dough. Cover with a damp cloth and let rest for 10 minutes.
10 minutes
Knead until elastic for the fluffiest naan.
- 2
Cut paneer into 1-inch cubes. In a separate bowl, mix remaining yogurt, lemon juice, cumin powder, chili powder, minced garlic, lemongrass, and salt. Add paneer cubes, sliced onion, and bell pepper. Marinate for at least 10 minutes.
10 minutes
For deeper flavor, marinate the paneer overnight.
- 3
Heat 1 tbsp olive oil in a non-stick pan or grill. Add the marinated paneer, onion, and bell pepper. Grill until paneer is golden and vegetables are slightly charred. Set aside.
6 minutes
Use a grill pan for authentic charred taste.
- 4
Divide the naan dough into two balls. Flatten each into an oval shape using a rolling pin. For extra flavor, place a knotted pandan leaf on top and lightly press.
3 minutes
Sprinkle some coriander or sesame seeds for aroma.
Kenapa hidangan ini sihat
Using whole wheat flour instead of refined flour makes the naan higher in fiber and nutrients, supporting digestive health and balanced energy release. Paneer offers high-quality vegetarian protein and calcium, while grilling instead of deep-frying reduces unhealthy fats. Incorporating local herbs like lemongrass and coriander enhances flavor without excess salt or calories. This authentic Malaysian recipe is both delicious and mindful of health.
This Naan with Paneer Tikka recipe is rich in protein from paneer and yogurt, essential for muscle repair and satiety. Whole wheat flour boosts dietary fiber, aiding digestion and blood sugar control. Bell peppers and onions add vitamins A and C, antioxidants, and minerals. Olive oil provides healthy fats, while spices like cumin and lemongrass offer anti-inflammatory benefits. Overall, this dish is balanced in macros, nutrient-dense, and suitable for a vegetarian diet.
Petua
- 💡Tip 1: Marinate paneer for longer to deepen the flavors.
- 💡Tip 2: Use a cast iron pan for best naan texture.
- 💡Tip 3: Incorporate pandan or lemongrass for a unique Malaysian aroma.
Penyimpanan & hidangan
Store leftover naan and paneer separately in airtight containers in the refrigerator for up to 2 days. Reheat naan on a dry skillet and paneer tikka in the microwave or on a pan before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
