Kacang Campuran
Makan Tengah Hari • Malaysia
How to Make Mixed Nuts (Traditional & Healthy Version)
Mixed Nuts, or 'Kacang Campur' in Malay, is a beloved snack and lunch option in Malaysia, reflecting the country's rich multicultural cuisine. This dish combines a variety of roasted nuts and local ingredients such as pandan leaves and lemongrass to create a snack that is crunchy, aromatic, and full of flavor. Traditionally enjoyed during festive occasions or as a midday energy boost, Mixed Nuts are a staple in many Malaysian households, often found in kuih (snack) trays or packed for school and office lunches. The Malaysian version of Mixed Nuts is unique due to its use of indigenous spices and herbs. Ingredients like curry leaves, dried chili, and a touch of gula Melaka (palm sugar) add layers of taste, while omitting unhealthy deep-frying techniques makes this recipe lighter and better for calorie-conscious eaters. This dish is perfect for vegetarians and can be enjoyed by all, thanks to its wholesome, natural ingredients and easy preparation. Whether you’re seeking a nutritious lunch, a party snack, or simply a taste of Malaysia, this healthy Mixed Nuts recipe delivers on both flavor and tradition.
Bahan-bahan(untuk 1 small bowl (approx. 60g per serving))
- 1/2 cup Raw peanuts (Kacang tanah)
- 1/4 cup Raw cashews (Kacang gajus)
- 1/4 cup Raw almonds (Kacang badam)
- 2 tbsp Pumpkin seeds (Biji labu) - pilihan
- 2 tbsp Sunflower seeds (Biji bunga matahari) - pilihan
- 10 leaves Curry leaves (Daun kari, fresh)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 pieces Dried chili (Cili kering, sliced) - pilihan
- 1 tsp Gula Melaka (Palm sugar, grated)
- 1/4 tsp Sea salt (Garam laut)
- 1 tbsp Olive oil (Minyak zaitun, or use coconut oil)
Arahan
- 1
Preheat oven to 170°C (340°F). Line a baking tray with parchment paper.
5 minutes
Use a wide tray for even roasting.
- 2
In a large bowl, combine peanuts, cashews, almonds, pumpkin seeds, and sunflower seeds.
2 minutes
Mix well to distribute seeds evenly.
- 3
Add curry leaves, pandan leaf, bruised lemongrass, and sliced dried chili to the nut mixture.
2 minutes
Tear curry leaves for extra aroma.
- 4
Drizzle olive oil over the mixture. Sprinkle grated gula Melaka and sea salt. Toss until everything is well coated.
3 minutes
Ensure all nuts are lightly coated for maximum flavor.
Kenapa hidangan ini sihat
Choosing roasted over fried nuts significantly reduces unhealthy fats and calories. The combination of nuts and seeds supports satiety and energy, making it perfect for lunch or as a midday snack. Traditional Malaysian spices and herbs enhance flavor naturally, minimizing the need for added salt or sugar. This Mixed Nuts recipe fits well into a healthy, balanced diet.
This Mixed Nuts recipe is packed with healthy unsaturated fats, plant-based protein, dietary fiber, and essential minerals like magnesium and potassium. The inclusion of seeds adds extra omega-3s and antioxidants, while the herbs provide phytonutrients. The use of a small amount of gula Melaka offers a natural sweetness without excessive sugar. With no deep-frying and limited oil, this is a nutritious, heart-friendly snack.
Petua
- 💡Tip 1: Always cool nuts fully before storing to prevent sogginess.
- 💡Tip 2: For extra crunch, spread the mixture in a single layer.
- 💡Tip 3: Experiment with different local nuts like kacang parang (broad beans) for variety.
Penyimpanan & hidangan
Store cooled Mixed Nuts in an airtight container at room temperature for up to 2 weeks. For longer freshness, refrigerate. Avoid moisture to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
