How to Make Mixed Nuts (Traditional & Healthy Version)
Mixed Nuts, or 'Kacang Campur' in Malay, is a beloved snack and lunch option in Malaysia, reflecting the country's rich multicultural cuisine. This dish combines a variety of roasted nuts and local ingredients such as pandan leaves and lemongrass to create a snack that is crunchy, aromatic, and full of flavor. Traditionally enjoyed during festive occasions or as a midday energy boost, Mixed Nuts are a staple in many Malaysian households, often found in kuih (snack) trays or packed for school and office lunches. The Malaysian version of Mixed Nuts is unique due to its use of indigenous spices and herbs. Ingredients like curry leaves, dried chili, and a touch of gula Melaka (palm sugar) add layers of taste, while omitting unhealthy deep-frying techniques makes this recipe lighter and better for calorie-conscious eaters. This dish is perfect for vegetarians and can be enjoyed by all, thanks to its wholesome, natural ingredients and easy preparation. Whether you’re seeking a nutritious lunch, a party snack, or simply a taste of Malaysia, this healthy Mixed Nuts recipe delivers on both flavor and tradition.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat oven to 170°C (340°F)
Preheat oven to 170°C (340°F). Line a baking tray with parchment paper.
Step 2 · In a large bowl
In a large bowl, combine peanuts, cashews, almonds, pumpkin seeds, and sunflower seeds.
Step 3 · Add curry leaves
Add curry leaves, pandan leaf, bruised lemongrass, and sliced dried chili to the nut mixture.
Step 4 · Drizzle olive oil over the mixture
Drizzle olive oil over the mixture. Sprinkle grated gula Melaka and sea salt. Toss until everything is well coated.
Step 5 · Spread the mixture evenly on the prepared tray
Spread the mixture evenly on the prepared tray. Remove pandan leaf and lemongrass before roasting if desired.
Step 6 · Roast in the oven for 18-20 minutes
Roast in the oven for 18-20 minutes, stirring once halfway, until nuts are golden and fragrant.
Step 7 · Let the nuts cool completely
Let the nuts cool completely. Discard pandan, lemongrass, and chili if not preferred. Store in an airtight container.
Mengapa resipi ini sihat
Choosing roasted over fried nuts significantly reduces unhealthy fats and calories. The combination of nuts and seeds supports satiety and energy, making it perfect for lunch or as a midday snack. Traditional Malaysian spices and herbs enhance flavor naturally, minimizing the need for added salt or sugar. This Mixed Nuts recipe fits well into a healthy, balanced diet.
Nota tentang tradisi
In Malaysia, Mixed Nuts are popular during Hari Raya, Deepavali, and Chinese New Year, symbolizing prosperity and shared joy. They are often served in kuih trays alongside other traditional snacks. The inclusion of pandan, lemongrass, and curry leaves showcases Malaysia’s love for aromatic herbs, reflecting its diverse culinary traditions from Malay, Indian, and Chinese communities.