Mission Reduced Carbs Wheat Roti
Makan Tengah Hari • Malaysia
How to Make Mission Reduced Carbs Wheat Roti (Traditional & Healthy Version)
Mission Reduced Carbs Wheat Roti is a modern, health-conscious twist on the traditional roti, a beloved flatbread deeply rooted in Malaysia’s multicultural cuisine. Found in homes and mamak stalls, this North Indian-inspired staple has been embraced by Malaysians of all backgrounds and is commonly served with dhal, kari sayur (vegetarian curry), or spicy sambal. By using Mission’s reduced carb wheat flour, this recipe retains the authentic taste and texture while making it more suitable for calorie counters and fitness enthusiasts. The distinct aroma of wholewheat, complemented by local ingredients such as daun ketumbar (coriander leaves) and bawang putih (garlic), creates a harmonious blend of flavors that resonate with Malaysia’s diverse food heritage. This healthy roti is perfect for lunch, offering a lighter yet satisfying option that won’t leave you feeling sluggish. It’s a versatile choice suitable for vegetarians and those seeking balanced macros, making it an ideal addition to your weekly meal plan.
Bahan-bahan(untuk 2 medium rotis per serving)
- 1 cup Mission Reduced Carbs Wheat Flour (tepung gandum rendah karbohidrat)
- 1/3 cup Filtered Water (air tapis)
- 1 tablespoon Olive oil (minyak zaitun)
- 2 tablespoons Low-fat yogurt (yogurt rendah lemak) - pilihan
- 2 tablespoons Chopped coriander leaves (daun ketumbar) - pilihan
- 1 clove Finely minced garlic (bawang putih) - pilihan
- 1/4 teaspoon Salt (garam)
- 1 teaspoon Ghee or unsalted butter (for brushing, optional) - pilihan
- 1 teaspoon Sesame seeds (bijan, for garnish) - pilihan
Arahan
- 1
In a large mixing bowl, combine the Mission Reduced Carbs Wheat Flour, salt, and (if using) chopped coriander and garlic. Mix well to distribute the flavors evenly.
3 minutes
Use fresh daun ketumbar for maximum aroma.
- 2
Add the low-fat yogurt and olive oil to the dry ingredients. Slowly pour in the filtered water, mixing with your hand or a spoon until a soft dough forms.
4 minutes
Add water gradually to avoid a sticky dough.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting the dough makes rolling easier and improves texture.
- 4
Divide the dough into 4 equal balls. Roll each ball into a thin circle (about 15 cm diameter) using a rolling pin.
5 minutes
Dust with a little flour if the dough sticks.
Kenapa hidangan ini sihat
This healthy roti recipe is a great option for weight management, diabetes, and general wellness. Reduced carbs mean fewer calories, which helps regulate energy intake. The high fiber content supports digestive health and keeps you full longer, reducing the urge to snack. Using olive oil and skipping excess ghee lowers saturated fat, while local herbs like daun ketumbar add antioxidants and vitamins. Suitable for vegetarian diets, it fits well into a balanced Malaysian meal plan.
Mission Reduced Carbs Wheat Roti offers a healthier alternative to regular roti by significantly reducing carbohydrate content while maintaining dietary fiber. The use of wholewheat flour provides essential nutrients like B vitamins, iron, and magnesium. Incorporating olive oil and low-fat yogurt adds healthy fats and protein, which help balance blood sugar levels. This roti is low in saturated fat and contains no added sugar, making it a nutritious choice for those conscious of their calorie and macronutrient intake.
Petua
- 💡Tip 1: Rest the dough well for a softer, more pliable roti.
- 💡Tip 2: Use a hot pan to ensure roti cooks quickly and stays soft.
- 💡Tip 3: For extra flavor, add a pinch of ground cumin or ajwain seeds to the dough.
Penyimpanan & hidangan
Store leftover rotis in an airtight container at room temperature for up to 1 day. For longer storage, wrap in foil and refrigerate for up to 3 days. Reheat on a dry pan to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
