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Milo Powder
Makan Tengah Hari • Malaysia
How to Make Milo Powder (Traditional & Healthy Version)
Milo Powder is a beloved Malaysian staple, cherished across generations for its comforting chocolate-malt flavor and versatility. Found in nearly every Malaysian home, Milo is enjoyed as a quick beverage, a lunch dessert, or even as a topping on local treats. This homemade, health-conscious Milo Powder recipe takes inspiration from the original, using natural cocoa, malted grains, and a touch of gula Melaka for authentic taste while minimizing processed sugars. Milo's roots are deeply intertwined with Malaysia’s multicultural cuisine, adapting beautifully to local flavors like pandan and santan. Preparing your own Milo Powder allows you to control the ingredients, ensuring a wholesome alternative that’s lower in sugar yet full of energy. The taste is nostalgic and comforting, with a rich, malty sweetness and a hint of vanilla, reminiscent of classic kopitiam drinks. Perfect for vegetarians, this recipe celebrates Malaysia’s lunch culture, offering a nourishing, satisfying way to refuel—whether served hot or cold. Making Milo at home also lets you adapt the recipe for various diets and preferences, making it a truly Malaysian classic.
Bahan-bahan(untuk 1 cup Milo drink (250ml) per serving)
- 1/2 cup Whole grain malted barley (bijirin barli)
- 1/3 cup Natural cocoa powder (serbuk koko asli)
- 1/4 cup Skim milk powder (serbuk susu rendah lemak)
- 2 tbsp Gula Melaka (Malaysian palm sugar, finely grated)
- 2 tbsp Oat flour (tepung oat)
- 1/2 tsp Vanilla essence (esen vanila) - pilihan
- 1/8 tsp Salt (secubit garam) - pilihan
- 1 small, knotted Pandan leaf (daun pandan for aroma) - pilihan
- as needed Hot water or low-fat milk (to serve)
Arahan
- 1
Toast the malted barley and oat flour in a dry pan over medium heat for 5-7 minutes until fragrant. Stir constantly to prevent burning.
7 minutes
Toasting enhances the nutty, malty flavor and ensures a smooth blend.
- 2
Allow the toasted grains to cool, then grind them in a high-speed blender or food processor until you get a fine powder.
3 minutes
A fine powder ensures your Milo dissolves easily and gives a creamy texture.
- 3
In a large bowl, combine the ground grains, natural cocoa powder, skim milk powder, and gula Melaka. Mix well to ensure even distribution.
3 minutes
Sift the cocoa powder if needed to avoid lumps.
- 4
Add vanilla essence, salt, and pandan leaf (if using). Mix thoroughly, then remove the pandan leaf after 5 minutes to infuse aroma.
5 minutes
Pandan adds a uniquely Malaysian aroma—don’t skip if available.
Kenapa hidangan ini sihat
By using whole grains and natural sweeteners, this Milo Powder is more nutritious and lower in sugar than commercial alternatives. Skim milk powder adds protein and calcium without excess fat, making it suitable for weight management and heart health. Each serving offers slow-release energy, perfect for lunch or as a midday snack, supporting an active Malaysian lifestyle.
This homemade Milo Powder is packed with whole grains, natural cocoa, and skim milk powder, providing a good balance of complex carbohydrates, plant protein, and essential minerals like magnesium, calcium, and iron. Gula Melaka offers a lower glycemic index than refined sugar, while oat flour supports digestive health. The absence of artificial additives makes this a cleaner, healthier option for daily enjoyment.
Petua
- 💡Tip 1: Always use freshly toasted grains for the best malty flavor.
- 💡Tip 2: Sieve the final powder to remove any coarse bits for a smoother drink.
- 💡Tip 3: For an extra Malaysian touch, serve with a sprinkle of Milo Powder on top, as done in local kopitiams.
Penyimpanan & hidangan
Store Milo Powder in a cool, dry place in an airtight container. Best used within one month for optimal freshness and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
