Mihun Goreng Telur
Makan Tengah Hari • Malaysia
How to Make Mihun Goreng Telur (Traditional & Healthy Version)
Mihun Goreng Telur is a quintessential Malaysian lunch dish that beautifully showcases the multicultural culinary heritage of Malaysia. Made from thin rice vermicelli (mihun) and eggs (telur), this dish is often enjoyed by Malaysians of all backgrounds, from bustling city dwellers to rural communities. Mihun Goreng Telur is beloved for its simplicity, versatility, and the ability to use locally sourced ingredients such as taugeh (bean sprouts), daun bawang (spring onions), and aromatics like bawang putih (garlic) and bawang merah (shallots). The taste profile is light yet savory, with a hint of smokiness from the stir-frying process. The addition of telur brings a soft, fluffy texture that pairs well with the springy mihun. This dish is perfect for those seeking a quick, nutritious meal that doesn’t compromise on authentic Malaysian flavor. Its popularity stems from its ease of preparation, making it a staple in many households, especially during lunchtime or as a quick breakfast option. Mihun Goreng Telur is a great choice for calorie-conscious eaters, as it can be easily adapted to suit various dietary needs without losing its essence.
Bahan-bahan(untuk 1 plate (approximately 250g per serving))
- 150g Rice vermicelli (mihun) (soaked in warm water)
- 2 Eggs (telur) (beaten)
- 2 cloves Garlic (bawang putih) (finely chopped)
- 2 Shallots (bawang merah) (sliced thinly)
- 1 small Carrot (julienned)
- 1 cup Bean sprouts (taugeh)
- 2 stalks Spring onions (daun bawang) (chopped)
- 2 tbsp Soy sauce (kicap cair) (low sodium preferred)
- 1/4 tsp White pepper
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1 Lime (limau nipis) (wedges for serving) - pilihan
Arahan
- 1
Soak the mihun in warm water for 10 minutes until soft, then drain completely.
10 minutes
Do not oversoak to prevent mushy noodles.
- 2
Heat the cooking oil in a large wok over medium heat. Add chopped garlic and sliced shallots. Stir-fry until fragrant and lightly golden.
3 minutes
Use a wok for even heat distribution.
- 3
Add julienned carrot and stir-fry for 2 minutes. Toss in bean sprouts and cook briefly until just wilted.
3 minutes
Maintain crunchiness by not overcooking vegetables.
- 4
Push the vegetables to the side of the wok. Pour in the beaten eggs and scramble gently until just set.
2 minutes
Do not overcook the eggs; keep them fluffy.
Kenapa hidangan ini sihat
This recipe is a healthy choice for lunch because it incorporates lean protein from eggs and plenty of vegetables, giving you sustained energy and satiety. By stir-frying with minimal oil and using low-sodium soy sauce, Mihun Goreng Telur keeps calories in check while maximizing flavor. The use of local ingredients ensures freshness and supports a nutritious diet. It’s suitable for vegetarians and can easily fit into a weight management or diabetic meal plan.
Mihun Goreng Telur is packed with nutrients from eggs, vegetables, and rice vermicelli. Eggs supply high-quality protein and essential vitamins like B12 and choline. Carrots, bean sprouts, and spring onions provide fiber, beta-carotene, and antioxidants. Using low-sodium soy sauce helps control sodium levels, and sunflower or canola oil adds healthy unsaturated fats. This dish is naturally gluten-free if you use pure rice vermicelli, and it's low in saturated fat. The combination of carbs, protein, and fiber makes it a balanced meal.
Petua
- 💡Tip 1: Use freshly soaked mihun for the best springy texture.
- 💡Tip 2: Stir-fry vegetables briefly to retain nutrients and crunch.
- 💡Tip 3: Add lime just before serving for a burst of freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as mihun can lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
