Mihun Goreng Seafood
Makan Tengah Hari • Malaysia
How to Make Mihun Goreng Seafood (Traditional & Healthy Version)
Mihun Goreng Seafood is a beloved Malaysian stir-fried rice vermicelli dish, showcasing the rich diversity of Malaysian cuisine. Rooted in the bustling street food culture, this dish combines silky bihun (rice vermicelli) with fresh seafood, crunchy vegetables, and a fragrant melange of local aromatics such as bawang putih (garlic), cili merah (red chili), and daun limau purut (kaffir lime leaves). Each bite offers a harmonious blend of Malaysian flavors, shaped by the multicultural heritage of the nation, including Malay, Chinese, and Indian influences. Its relatively light profile makes Mihun Goreng Seafood a favorite for lunch, especially for those seeking a wholesome, balanced meal. The use of local ingredients like taugeh (bean sprouts), daun bawang (spring onion), and limau kasturi (calamansi lime) not only boosts flavor but also provides essential nutrients. This healthy seafood mihun is quick to prepare and naturally lower in fat, making it a great option for calorie-conscious eaters. Enjoy this Malaysian classic as a nourishing, satisfying lunch that brings the taste of the kopitiam right to your home.
Bahan-bahan(untuk 1 large bowl per serving)
- 120g Bihun (rice vermicelli) (soaked in water 15 minutes, drained)
- 100g Prawns (peeled, deveined)
- 80g Squid (cleaned, sliced)
- 1/2 medium Carrot (julienned)
- 1 cup Taugeh (bean sprouts)
- 2 stalks Daun bawang (spring onion) (sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 1 Cili merah (red chili) (sliced) - pilihan
- 1 1/2 tbsp Kicap masin (light soy sauce)
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 2 Daun limau purut (kaffir lime leaf) (finely sliced) - pilihan
- 1/4 tsp Lada putih (white pepper)
- 1 Limau kasturi (calamansi) (halved, for serving) - pilihan
Arahan
- 1
Soak bihun in room temperature water for 15 minutes until softened. Drain well and set aside.
15 minutes
Do not over-soak bihun as it can become mushy during frying.
- 2
Heat minyak masak in a large wok over medium heat. Add bawang putih and sauté until fragrant.
2 minutes
Keep heat moderate to avoid burning the garlic.
- 3
Add prawns and squid to the wok. Stir-fry until seafood is just cooked and turns opaque.
3 minutes
Do not overcook seafood to maintain tenderness.
- 4
Add carrot, cili merah, and daun limau purut. Stir-fry for 2 minutes until aromatic.
2 minutes
Add a splash of water if mixture gets too dry.
Kenapa hidangan ini sihat
This Mihun Goreng Seafood recipe is a wholesome choice because it uses plenty of fresh seafood and vegetables, limits refined oils, and skips high-calorie sauces. The stir-frying method uses less oil than deep-frying, and relying on natural spices and herbs reduces the need for excess salt or sugar. It is a filling yet light meal, ideal for those seeking to manage their weight or maintain a healthy lifestyle without sacrificing authentic Malaysian flavors.
Mihun Goreng Seafood is naturally high in lean protein from prawns and squid, with the inclusion of taugeh and carrots boosting fiber, vitamin C, and beta-carotene. The use of minimal oil and the absence of santan (coconut milk) keep saturated fat low. Rice vermicelli is gluten-free and easy to digest, while the addition of fresh herbs like daun limau purut enhances micronutrient content and antioxidants. This dish provides a balanced profile of protein, complex carbohydrates, and healthy fats, suitable for most diets.
Petua
- 💡Tip 1: Always soak bihun until just soft—over-soaking can cause it to break when frying.
- 💡Tip 2: Use a hot wok for even stir-frying and to impart wok hei (smoky aroma).
- 💡Tip 3: Prepare all ingredients before cooking as the process is quick and requires constant attention.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or microwave, adding a splash of water to prevent dryness. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
