📸 Image coming soon for Mi Sedap Chicken Flavour Noodles
Mi Segera Perisa Ayam
Makan Tengah Hari • Malaysia
How to Make Mi Sedap Chicken Flavour Noodles (Traditional & Healthy Version)
Mi Sedap Chicken Flavour Noodles is a beloved lunch dish in Malaysia, often enjoyed for its comforting taste and quick preparation. This instant noodle meal is popular among Malaysians from all walks of life, reflecting the country’s multicultural culinary heritage. While Mi Sedap originated from Indonesia, it has become a staple in Malaysian homes and mamak stalls, blending seamlessly with local flavors and ingredients. Traditionally, Mi Sedap Chicken Flavour Noodles is served with a savory broth, enhanced by aromatics like daun pandan (pandan leaf) and serai (lemongrass), giving it a uniquely Malaysian twist. The vegetarian version substitutes chicken for plant-based protein, making it accessible for those following a meat-free diet. With fresh vegetables and herbs, this dish offers a balance of flavors—umami from the broth, earthiness from mushrooms, and a touch of spice from cili padi (bird’s eye chili). This healthy rendition uses less oil and sodium, incorporates wholesome ingredients, and highlights the Malaysian love for simple, delicious meals. Perfect for calorie-conscious eaters, Mi Sedap Chicken Flavour Noodles is both satisfying and nourishing, making it ideal for lunch or a light dinner. Discover the taste of Malaysia in every bite!
Bahan-bahan(untuk 1 medium bowl per person)
- 2 packets Mi Sedap Chicken Flavour Noodles (vegetarian) (Malaysian instant noodles, vegetarian version)
- 1/4 cup Santan (coconut milk) (light, optional for creaminess) - pilihan
- 1 leaf Daun pandan (pandan leaf) (tied in a knot)
- 1 stalk Serai (lemongrass) (bruised)
- 2 Cili padi (bird’s eye chili) (sliced, adjust to taste) - pilihan
- 1/2 cup Carrot (julienned)
- 1 cup Bok choy (chopped)
- 1/2 cup Shiitake mushrooms (sliced)
- 1/2 cup Tofu (cubed, pan-fried)
- 1 tbsp Soy sauce (low sodium)
- 2 stalks Spring onion (chopped)
- 2 cloves Garlic (minced)
- 1 tsp Vegetable oil (for sautéing)
Arahan
- 1
Prepare all fresh ingredients: slice mushrooms, julienne carrots, chop bok choy, slice spring onions, and mince garlic. Tie pandan leaf and bruise lemongrass.
5 minutes
Prep ahead for quick cooking.
- 2
Heat vegetable oil in a pot. Sauté garlic until fragrant, then add lemongrass and pandan leaf. Stir gently for 2 minutes.
2 minutes
Don’t burn garlic—low heat preserves flavor.
- 3
Add sliced mushrooms, carrots, and bok choy. Stir-fry for 2-3 minutes until vegetables soften.
3 minutes
Keep veggies crisp for better texture.
- 4
Pour in 3 cups water and bring to a boil. Add soy sauce and Mi Sedap seasoning packet. Reduce to a simmer.
5 minutes
Use low-sodium soy sauce for health.
Kenapa hidangan ini sihat
Mi Sedap Chicken Flavour Noodles in this vegetarian version is a health-conscious choice thanks to its lower saturated fat content, high fiber from vegetables, and moderate protein. Using fresh ingredients and local herbs increases nutritional value and supports a wholesome lifestyle. It’s perfect for calorie tracking and fits well into a balanced Malaysian diet.
This recipe is rich in plant-based protein from tofu and mushrooms, vitamins A and C from carrots and bok choy, and antioxidants from pandan and lemongrass. The use of light santan provides healthy fats, while low-sodium soy sauce reduces salt intake. By incorporating fresh vegetables and limiting oil, this meal is balanced in macros and micronutrients, supporting overall health and wellness.
Petua
- 💡Tip 1: Bruise lemongrass for maximum aroma.
- 💡Tip 2: Use light santan for a creamy but healthier broth.
- 💡Tip 3: Garnish with fresh herbs like spring onion or coriander for extra flavor.
Penyimpanan & hidangan
Store leftover noodles in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water to loosen the broth.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
