Mee Tarik dengan Kambing
Makan Tengah Hari • Malaysia
How to Make Mee Tarik with Lamb (Traditional & Healthy Version)
Mee Tarik with Lamb is a beloved dish in Malaysia's Chinese Muslim culinary tradition, known for its hand-pulled noodles ('mee tarik') and tender, flavorful lamb. The dish traces its roots to the vibrant communities of Kuala Lumpur and Penang, where multicultural influences converge. Mee Tarik is prized for its chewy texture and is often enjoyed with hearty broths and succulent meats, making it a staple for lunch among Malaysians seeking comfort food. The lamb, marinated with local spices such as kunyit (turmeric) and halia (ginger), delivers a savory depth that perfectly complements the noodles. This healthy version of Mee Tarik with Lamb celebrates Malaysia’s rich tapestry of flavors, using wholesome ingredients and minimizing oil and sodium. Incorporating fresh vegetables like bok choy, daun bawang (spring onions), and an aromatic broth infused with lemongrass and pandan leaves, this recipe highlights the best of local produce. Mee Tarik is not just a meal; it’s a cultural experience, reflecting Malaysia’s multicultural harmony and the fusion of Chinese and Malay culinary traditions. Whether you’re tracking calories or simply craving a nutritious lunch, this dish offers both authenticity and wellness.
Bahan-bahan(untuk 1 medium bowl per person (typical Malaysian lunch serving))
- 200g Mee tarik (hand-pulled noodles) (fresh or dried, local name: mee tarik)
- 150g Lamb loin (trimmed of excess fat)
- 1 cup Bok choy (sliced, local name: sawi cina)
- 2 stalks Spring onion (daun bawang, chopped)
- 1 inch Ginger (halia, grated)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (tied in a knot)
- 1 tbsp Light soy sauce (reduced sodium)
- 1/4 tsp White pepper (freshly ground)
- 1 tsp Vegetable oil (for sautéing)
- 3 cups Low-sodium chicken broth (homemade preferred)
Arahan
- 1
Slice the lamb loin into thin strips. Marinate with grated ginger, garlic, white pepper, and 1/2 tbsp soy sauce for 10 minutes.
10 minutes
Marinating lamb with halia enhances flavor and tenderizes meat.
- 2
Heat vegetable oil in a wok. Sauté lemongrass and pandan leaf until aromatic, then add marinated lamb. Stir-fry until lamb is browned.
5 minutes
Don’t overcrowd the wok; lamb browns best in a single layer.
- 3
Add low-sodium chicken broth and remaining soy sauce. Bring to a gentle boil, then reduce heat and simmer for 8 minutes.
8 minutes
Simmering with pandan and serai infuses authentic Malaysian aroma.
- 4
Meanwhile, cook mee tarik according to package instructions. Drain and set aside.
5 minutes
Don’t overcook mee tarik; keep noodles al dente for best texture.
Kenapa hidangan ini sihat
This dish balances macronutrients—lean protein, fiber-rich vegetables, and moderate carbs—making it ideal for a healthy lunch. The use of local, fresh ingredients and reduced sodium options supports heart health, while the inclusion of aromatics like pandan and serai not only enhances flavor but also promotes wellness. Mee Tarik with Lamb is a nutritious way to enjoy Malaysian heritage cuisine without compromising your health goals.
Mee Tarik with Lamb is rich in protein from lamb loin and contains complex carbohydrates from hand-pulled noodles. Bok choy and daun bawang add fiber, vitamins A and C, and minerals like calcium and iron. Ginger, garlic, and lemongrass offer anti-inflammatory and antioxidant properties, supporting digestion and immunity. Using low-sodium broth and minimal oil keeps calories and fat in check, making this dish suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Trim lamb fat to keep dish lean.
- 💡Tip 3: Cook noodles just before serving to maintain chewiness.
Penyimpanan & hidangan
Store leftover noodles and broth separately in airtight containers in the refrigerator for up to 2 days. Reheat gently, adding fresh greens before serving for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 570.0 kcal |
