Mee Tarik Ayam
Makan Tengah Hari • Malaysia
How to Make Mee Tarik with Chicken (Traditional & Healthy Version)
Mee Tarik with Chicken is a beloved dish in Malaysia, especially among the Chinese Muslim community. This hearty noodle soup features hand-pulled wheat noodles—known as 'mee tarik'—served in a robust, clear chicken broth. Mee Tarik is celebrated for its chewy texture and is often prepared fresh, making it a true showcase of local culinary skill and multicultural heritage. The addition of tender ayam (chicken) and aromatic Malaysian ingredients like daun pandan, serai (lemongrass), and daun bawang (spring onion) elevates the dish, blending Chinese technique with Malay flavors. In Malaysia, Mee Tarik with Chicken is commonly enjoyed as a satisfying lunch, especially in bustling food courts and Muslim-friendly Chinese eateries. Its comforting taste and wholesome ingredients make it a popular choice for those seeking a nourishing, yet flavorful meal. The dish’s light yet savory broth, balanced by fresh herbs and spices, reflects Malaysia’s diverse food culture while remaining health-conscious. With local vegetables and lean protein, this version offers a delicious way to experience Malaysian cuisine without excess calories.
Bahan-bahan(untuk 1 large bowl per serving, typical Malaysian portion)
- 200g Mee tarik (hand-pulled noodles) (fresh or dried)
- 150g Chicken breast (ayam) (skinless, boneless)
- 4 cups Chicken stock (unsalted, homemade if possible)
- 1 leaf Daun pandan (pandan leaf) (tied in a knot)
- 1 stalk Serai (lemongrass) (bruised)
- 2 stalks Daun bawang (spring onion) (chopped)
- 1/2 cup Carrot (julienned)
- 1/2 cup Cabbage (shredded)
- 1 tbsp Light soy sauce (for seasoning)
- 1/4 tsp White pepper (freshly ground)
- 1 tsp Minyak bijan (sesame oil) (for aroma) - pilihan
Arahan
- 1
Prepare the broth by bringing chicken stock to a gentle simmer. Add pandan leaf and lemongrass for aroma.
5 minutes
Use homemade stock for a cleaner, healthier flavor.
- 2
Slice chicken breast thinly. Add to the simmering broth and cook until just tender.
6 minutes
Do not overcook chicken to keep it juicy.
- 3
Add carrot and cabbage to the broth. Simmer until vegetables are soft but still vibrant.
4 minutes
Cut vegetables evenly for quick cooking and presentation.
- 4
Season broth with light soy sauce and white pepper. Adjust salt if needed.
2 minutes
Taste and adjust seasoning for balance.
Kenapa hidangan ini sihat
This Mee Tarik with Chicken recipe uses minimal oil, lean chicken, and fresh vegetables, making it a heart-friendly meal. With homemade chicken stock and reduced sodium soy sauce, it avoids common hidden calories and unhealthy additives. The inclusion of Malaysian herbs and spices enhances flavor without relying on excessive salt or fat, making it ideal for calorie-conscious eaters and those pursuing a balanced diet.
Mee Tarik with Chicken provides a balanced meal with lean protein from ayam, complex carbohydrates from wheat noodles, and plenty of vitamins from local vegetables like carrot and cabbage. Lemongrass and pandan add antioxidants and a natural fragrance. Chicken breast is low in fat, supporting muscle repair, while vegetables contribute fiber, vitamin A, and C. This dish is naturally low in saturated fat and can be easily adapted for dietary needs.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Prepare noodles just before serving to maintain chewiness.
- 💡Tip 3: Adjust broth seasoning after adding vegetables for balanced flavor.
Penyimpanan & hidangan
Store leftover broth and ingredients separately in airtight containers in the refrigerator for up to 2 days. Reheat gently and cook noodles fresh for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
