Mee Tarik Daging Lembu
Makan Tengah Hari • Malaysia
How to Make Mee Tarik with Beef (Traditional & Healthy Version)
Mee Tarik with Beef is a beloved dish originating from the Chinese Muslim communities in Malaysia, especially popular in Kuala Lumpur and Penang. This hearty noodle soup features hand-pulled wheat noodles (mee tarik) in a savory, aromatic beef broth, often infused with local herbs and spices like daun bawang (spring onions) and halia (ginger). The dish highlights Malaysia’s multicultural cuisine, bringing together Chinese technique and Malay flavors for a truly unique culinary experience. Perfect for lunch, Mee Tarik with Beef is satisfying without being heavy, thanks to the clear broth and lean cuts of beef. The noodles provide a comforting chew, while the fresh toppings—like sawi (mustard greens) and cili padi—add layers of freshness and gentle heat. You’ll love how this dish balances protein, carbs, and vegetables, making it a wholesome choice for health-conscious Malaysians seeking authentic flavors. Serve it hot and enjoy the comforting aroma wafting from your bowl, reminiscent of bustling Malaysian food courts and family kitchens.
Bahan-bahan(untuk 1 large bowl (approx. 400g))
- 200g Fresh mee tarik (hand-pulled noodles) (can substitute with fresh wheat noodles)
- 150g Lean beef sirloin or flank (thinly sliced)
- 1-inch piece Halia (ginger) (sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 2 stalks Daun bawang (spring onions) (chopped)
- 1 cup Sawi (mustard greens) (cut into 2-inch pieces)
- 1 Cili padi (bird’s eye chili) (sliced, optional for extra heat) - pilihan
- 1 tbsp Light soy sauce (low sodium preferred)
- 1 tsp Dark soy sauce (for color)
- 1/4 tsp White pepper
- 3 cups Water or low-sodium beef stock
- 1 tsp Minyak bijan (sesame oil)
Arahan
- 1
Prepare all ingredients. Slice beef thinly against the grain, cut sawi, chop daun bawang, and mince bawang putih and halia.
5 minutes
Cutting beef against the grain ensures tenderness.
- 2
Heat a pot over medium heat. Add halia and bawang putih, sauté until fragrant.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add sliced beef and lightly stir-fry until just browned. Pour in water or beef stock.
4 minutes
Don’t overcook the beef; it will cook further in the broth.
- 4
Season with soy sauces and white pepper. Simmer for 8 minutes to develop flavor.
8 minutes
Skim off any foam for a clearer broth.
Kenapa hidangan ini sihat
This Malaysian noodle soup is made with lean beef and plenty of vegetables, keeping saturated fat low while boosting protein and fiber. Using fresh ingredients and minimal oil makes the dish lighter than traditional versions, and homemade broth reduces sodium content. It’s a wholesome, filling choice for healthy eating without sacrificing authentic Malaysian flavor.
Mee Tarik with Beef offers a balanced nutritional profile: lean beef provides high-quality protein, iron, and B vitamins, essential for muscle repair and energy. The hand-pulled noodles supply complex carbohydrates for sustained energy, while sawi adds vitamins A, C, and K, plus antioxidants. Aromatics like ginger and garlic support digestion and immunity, making this dish both nourishing and satisfying for a midday meal.
Petua
- 💡Tip 1: Freeze beef for 15 minutes before slicing for easier, thinner cuts.
- 💡Tip 2: Use homemade beef stock for deeper flavor and less sodium.
- 💡Tip 3: Prepare all toppings in advance for smooth assembly and optimal freshness.
Penyimpanan & hidangan
Store leftover broth and beef separately from noodles in airtight containers in the fridge for up to 2 days. Reheat gently and assemble just before serving to preserve noodle texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
