Mee Tarik Sup dengan Telur
Makan Tengah Hari • Malaysia
How to Make Mee Tarik Soup with Egg (Traditional & Healthy Version)
Mee Tarik Soup with Egg is a cherished dish from Malaysia's Chinese Muslim community, offering a harmonious blend of hand-pulled noodles ('mee tarik'), clear vegetable broth, and soft-boiled eggs. This comforting recipe is a staple for lunch, celebrated for its wholesome simplicity and multicultural roots. Malaysian Mee Tarik Soup beautifully reflects the nation’s diversity, often featuring locally grown produce like daun bawang (spring onions), cili merah (red chili), and hints of pandan for aromatic depth. The soup is light yet nourishing, making it an excellent option for those seeking a balanced meal that is both filling and low in calories. The dish's origins lie in the Chinese Muslim enclaves of Kuala Lumpur and Penang, where Mee Tarik is a culinary art – the noodles are hand-pulled to achieve a chewy texture, then served in a clear broth. The addition of telur rebus (boiled egg) brings extra protein, making this vegetarian version suitable for calorie-conscious Malaysians. Mee Tarik Soup is enjoyed by families for its hearty, warming qualities, and the use of fresh herbs and spices ensures it is both flavorful and healthy. This recipe is ideal for lunch, providing energy and nutrients to fuel your day while showcasing Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Mee tarik (hand-pulled wheat noodles) (fresh or dried)
- 4 cups Vegetable broth (homemade or low-sodium)
- 2 Eggs (telur rebus (soft-boiled))
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 Cili merah (red chili) (thinly sliced) - pilihan
- 1/2 cup Carrot (julienned)
- 1 cup Baby spinach (fresh)
- 100g Tofu (cubed, optional for extra protein) - pilihan
- 2 tsp Light soy sauce (for seasoning)
- 1 tsp Sesame oil (for flavor) - pilihan
- 1/2 tsp Salt (to taste)
- 1/4 tsp White pepper (to taste)
Arahan
- 1
Prepare vegetable broth by simmering pandan leaf, carrots, and baby spinach in water for 10 minutes. Remove pandan leaf before serving.
10 minutes
Pandan adds aroma without calories; remove before serving to avoid bitterness.
- 2
Bring a separate pot of water to boil. Add mee tarik noodles and cook until chewy and tender; drain and set aside.
5 minutes
Do not overcook noodles – they should remain springy for authenticity.
- 3
Gently add eggs to boiling water. Cook for 6 minutes for soft-boiled, then cool in ice water and peel.
6 minutes
Soft-boiled eggs are creamy and mix well with the soup.
- 4
Slice daun bawang, cili merah, and tofu (if using). Prepare all toppings for easy assembly.
2 minutes
Fresh toppings add crunch and nutrition.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses minimally processed noodles, fresh vegetables, and lean protein. The clear broth avoids excess oils, and the inclusion of eggs boosts protein without adding unnecessary calories. By using local Malaysian ingredients, the soup remains nutrient-dense and suitable for those managing weight or blood sugar levels.
Mee Tarik Soup with Egg is rich in protein from eggs and tofu, complex carbohydrates from hand-pulled noodles, and vitamins A and C from carrots and spinach. The use of vegetable broth keeps the dish low in saturated fat and sodium. Pandan leaf offers antioxidants, while spring onions and chili provide immune-boosting properties. This meal is balanced in macros, features dietary fiber, and supports healthy digestion.
Petua
- 💡Tip 1: Use homemade vegetable broth for maximum flavor and control over sodium.
- 💡Tip 2: Hand-pull noodles for authenticity, or substitute with whole wheat noodles for a healthier option.
- 💡Tip 3: Add pandan leaf during simmering for unique Malaysian aroma, but remove before serving.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently before serving and add fresh toppings for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
