Mee Rebus
Makan Tengah Hari • Malaysia
How to Make Mee Rebus (Traditional & Healthy Version)
Mee Rebus is a beloved Malaysian noodle dish, celebrated for its rich, savory-sweet gravy and aromatic local ingredients. Rooted deeply in Malaysian multicultural cuisine, Mee Rebus brings together the best of Malay, Chinese, and Indian influences, resulting in a comforting bowl of yellow noodles bathed in a thick, spiced sweet potato-based broth. The dish is commonly topped with tauhu (tofu), hard-boiled eggs, and a medley of fresh garnishes. This health-conscious version of Mee Rebus retains all the authentic flavors while using wholesome, locally-sourced ingredients like sweet potatoes, taugeh (bean sprouts), and fresh herbs such as daun sup (celery leaf) and daun bawang (spring onion). The use of minimal oil and the omission of fried additions make it lighter without compromising taste, making it suitable for those who are calorie-conscious. Mee Rebus is not only a flavorful lunch but also a reflection of Malaysia’s vibrant food heritage, often enjoyed at family gatherings and hawker stalls across the country.
Bahan-bahan(untuk 1 medium bowl)
- 200g Yellow noodles (Mee kuning)
- 200g Sweet potatoes (Ubi keledek, peeled and cut into chunks)
- 1 block Firm tofu (Tauhu, cut into cubes)
- 1 cup Bean sprouts (Taugeh, rinsed)
- 2 Eggs (Hard-boiled)
- 4 Shallots (Bawang kecil, sliced)
- 3 cloves Garlic (Bawang putih, minced)
- 2 tbsp Curry powder (Serbuk kari)
- 1 stalk Lemongrass (Serai, bruised)
- 750ml Vegetable stock (Homemade or low sodium)
- to taste Salt
- 1 tsp Sugar (Or use palm sugar (gula Melaka))
- 1 tbsp Chili paste (Cili kisar, adjust to taste) - pilihan
- 2 stalks Spring onion (Daun bawang, sliced for garnish)
- 2 tbsp Fried shallots (For garnish) - pilihan
- 1 Lime (Limau nipis, cut into wedges)
Arahan
- 1
Boil sweet potatoes until soft (about 10 minutes), then blend with 250ml of vegetable stock until smooth.
10 minutes
Use local orange sweet potatoes for richer color and taste.
- 2
Heat a non-stick pot over medium heat. Sauté shallots, garlic, and lemongrass until fragrant (about 2 minutes).
2 minutes
A splash of water can replace oil for sautéing to keep it low-calorie.
- 3
Add curry powder and chili paste (if using). Stir for 1 minute until aromatic.
1 minute
Toast spices gently to release flavors without burning.
- 4
Pour in blended sweet potato and remaining vegetable stock. Stir well. Bring to a gentle simmer for 5-7 minutes until thickened.
7 minutes
Adjust thickness by adding more stock if needed.
Kenapa hidangan ini sihat
This healthy Mee Rebus recipe is a smart choice for calorie counters. By substituting deep-fried toppings with baked or fresh ingredients and using sweet potatoes for natural sweetness and thickness, it reduces unnecessary calories and boosts fiber. The dish is packed with plant proteins, complex carbs, and beneficial phytonutrients, making it perfect for those seeking a satisfying yet wholesome Malaysian lunch.
Mee Rebus is a nutritious option, providing complex carbohydrates from sweet potatoes and yellow noodles, plant-based protein from tofu, and essential vitamins and minerals from bean sprouts and eggs. Sweet potatoes are rich in beta-carotene and fiber, while the use of fresh herbs like spring onion and lemongrass adds antioxidants. By minimizing oil and using a vegetable-based broth, this recipe keeps saturated fat low and maximizes micronutrient content. Each serving offers a balanced combination of protein, carbs, and healthy fats, supporting sustained energy throughout the day.
Petua
- 💡Tip 1: Use freshly blended sweet potato for a naturally thick and flavorful gravy.
- 💡Tip 2: Prepare and store the gravy in advance for quick assembly during busy weekdays.
- 💡Tip 3: Garnish with chopped green chili and crispy fried shallots for added crunch and aroma.
Penyimpanan & hidangan
Store the gravy and noodles separately in airtight containers in the fridge for up to 2 days. Reheat gravy gently before serving, and blanch noodles fresh for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
