Japanese Matcha Cheese Tart

Name: Japanese Matcha Cheese Tart
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Japanese Matcha Cheese Tart

Makan Tengah Hari • Malaysia

210

KCAL

—

PROTEIN (G)

—

CARBS (G)

—

FAT (G)

Log Makanan Ini

Jejak dengan aplikasi

Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.

Dapatkan Aplikasi

How to Make Japanese Matcha Cheese Tart (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Japanese Matcha Cheese Tart has found its place in the vibrant Malaysian dessert scene, seamlessly blending Japanese culinary finesse with local tastes. In Malaysia, this tart is a favorite at cafes and homes, celebrated for its creamy cheese filling and distinctive matcha flavor. Malaysian bakers often incorporate local ingredients such as pandan and santan (coconut milk) to add depth and a tropical twist, making the tart uniquely Malaysian. The tart is loved for its smooth texture, subtle sweetness, and earthy undertones from premium matcha powder. Its versatility allows for creative adaptations, especially for those seeking a healthier treat. This recipe is a vegetarian and health-conscious adaptation, perfect for lunch or as a midday snack. It highlights the multicultural influences of Malaysia, where Japanese-inspired desserts are enjoyed alongside traditional kuih and modern pastries, reflecting the country’s openness to global flavors and its knack for making them its own. Japanese Matcha Cheese Tart is ideal for those who appreciate a delicate balance of flavors, combining creamy cheese, aromatic matcha, and a crisp tart shell. With easily sourced local ingredients and mindful adjustments, this tart offers a guilt-free indulgence suitable for any occasion in Malaysia.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy, egg

Bahan-bahan(untuk 1 tart per person (standard Malaysian café serving))

1 cup Wholemeal flour (tepung gandum penuh)
1/4 cup Unsalted butter (mentega tanpa garam)
150g Low-fat cream cheese (keju krim rendah lemak)
2 tbsp Greek yogurt (yogurt Greek)
2 tsp Premium matcha powder (serbuk matcha)
1/2 tsp Pandan extract (ekstrak pandan) - pilihan
1 Egg (telur)
2 tbsp Brown sugar (gula perang)
1 tbsp Santan (coconut milk) (santan) - pilihan
1/2 tsp Vanilla essence (esen vanilla)

Arahan

1
Prepare the tart crust by mixing wholemeal flour and unsalted butter until crumbly. Add 1 tablespoon cold water and knead until a dough forms.
5 minutes
Use chilled butter for a crispier crust.
2
Press the dough into tart molds, prick the base with a fork, and bake at 170°C for 10 minutes until lightly golden.
10 minutes
Pre-baking prevents a soggy base.
3
In a mixing bowl, beat low-fat cream cheese, Greek yogurt, brown sugar, and vanilla essence until smooth.
5 minutes
Ensure cream cheese is at room temperature for easy mixing.
4
Add egg, premium matcha powder, pandan extract, and santan to the cheese mixture. Blend until fully incorporated.
3 minutes
Adjust matcha powder for stronger flavor if desired.

Kenapa hidangan ini sihat

Using wholemeal flour and low-fat dairy ingredients lowers cholesterol and supports digestive health. Greek yogurt adds probiotics, improving gut health, while matcha delivers antioxidants that help fight free radicals. Substituting brown sugar for refined sugar further reduces the glycemic impact. This recipe is vegetarian and avoids artificial flavors, making it suitable for those looking for a wholesome, guilt-free treat. Malaysian ingredients like pandan and santan elevate the nutrition profile and infuse authentic flavor.

This Japanese Matcha Cheese Tart is made with wholemeal flour for added fiber, Greek yogurt for protein, and reduced sugar for lower calories. Matcha is rich in antioxidants, particularly catechins, which support metabolism and heart health. Using low-fat cream cheese and santan (coconut milk) adds essential vitamins and minerals such as calcium, vitamin D, and magnesium, while keeping the tart light. Pandan extract not only enhances flavor but also brings natural antioxidants. The tart provides a good balance of carbohydrates, proteins, and healthy fats, making it a nutritious dessert choice.