Maggi Laksa with Prawns
Makan Tengah Hari • Malaysia
How to Make Maggi Laksa with Prawns (Traditional & Healthy Version)
Maggi Laksa with Prawns is a beloved Malaysian lunch dish that brings together the convenience of Maggi noodles with the aromatic and spicy flavors of traditional laksa. Malaysian laksa is renowned for its coconut-based broth, fragrant with herbs like daun limau purut (kaffir lime leaves), serai (lemongrass), and the subtle heat from fresh cili merah (red chilies). This healthy interpretation retains all the bold flavors while focusing on lean protein from prawns and adding plenty of fresh vegetables. Originating from Malaysia’s multicultural culinary scene, laksa blends Malay, Chinese, and Indian influences. The use of santan (coconut milk), local spices, and ingredients like taugeh (bean sprouts) and daun sup (Chinese celery) highlights Malaysia's rich biodiversity. This version is thoughtfully designed for calorie-conscious eaters, making it a perfect lunch option for anyone seeking a satisfying yet nourishing meal. Its vibrant taste, cultural depth, and adaptability to various dietary needs make Maggi Laksa with Prawns a standout dish for home cooks and health enthusiasts alike.
Bahan-bahan(untuk 1 large bowl of Maggi Laksa with Prawns)
- 2 packets Maggi noodles (original or low-sodium) (Mee segera)
- 200g Fresh prawns, peeled and deveined (Udang segar)
- 1 cup Light coconut milk (Santan rendah lemak)
- 1 cup Bean sprouts (Taugeh)
- 100g Firm tofu, cubed (Tauhu) - pilihan
- 1 small Carrot, julienned (Lobak merah) - pilihan
- 1 stalk Lemongrass, bruised (Serai)
- 2 leaves Kaffir lime leaves (Daun limau purut)
- 1 Red chili, sliced (Cili merah) - pilihan
- 2 cloves Garlic, minced (Bawang putih)
- 1/2 Onion, thinly sliced (Bawang besar)
- 2 cups Low-sodium vegetable stock (Stok sayur)
- for garnish Fresh coriander and spring onion (Daun sup & daun bawang) - pilihan
- to serve Lime wedges (Limau nipis) - pilihan
Arahan
- 1
Prepare all ingredients: peel and devein the prawns, julienne the carrot, slice the onion and chili, and cube the tofu if using. Rinse bean sprouts and set aside.
5 minutes
Keep prawns cold until cooking to preserve freshness.
- 2
In a medium pot, heat a teaspoon of oil. Sauté onion, garlic, lemongrass, and kaffir lime leaves until fragrant.
3 minutes
Bruise the lemongrass with the back of your knife to release more aroma.
- 3
Add the vegetable stock and bring to a gentle boil. Lower heat and stir in the light coconut milk (santan). Simmer for 5 minutes.
5 minutes
Do not let the soup boil vigorously after adding santan to prevent curdling.
- 4
Add the prawns and tofu to the simmering broth. Cook until the prawns turn pink and are cooked through, about 2-3 minutes.
3 minutes
Do not overcook the prawns; they should be tender and juicy.
Kenapa hidangan ini sihat
Our healthy Maggi Laksa with Prawns uses less coconut milk and incorporates more fresh vegetables, making it lower in calories and fat compared to traditional laksa. By choosing low-sodium stock and limiting oil, this dish supports heart health and is suitable for those watching their sodium intake. The balance of protein, fiber, and good fats makes this laksa a satisfying meal that helps control hunger and boost energy levels.
This Maggi Laksa with Prawns is a nutritious option, rich in lean protein from prawns and tofu, complex carbs from wholegrain Maggi noodles (if used), and fiber from fresh vegetables. The use of light santan reduces saturated fat while still providing essential minerals like potassium and magnesium. Prawns are an excellent source of vitamin B12 and selenium, supporting nervous system and immune health. The inclusion of lemongrass, garlic, and kaffir lime leaves not only enhances flavor but may also offer antioxidant benefits.
Petua
- 💡Tip 1: For a richer broth, simmer the lemongrass and lime leaves a bit longer before adding santan.
- 💡Tip 2: Add a dash of soy sauce or light tamari for deeper umami flavor without extra salt.
- 💡Tip 3: Garnish with fresh daun sup and a squeeze of limau nipis for authentic Malaysian flair.
Penyimpanan & hidangan
Store leftover laksa broth and toppings separately from the noodles in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently without boiling and assemble just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
