Lobak Radish Stir Fry
Makan Tengah Hari • Malaysia
How to Make Lobak Radish Stir Fry (Traditional & Healthy Version)
Lobak Radish Stir Fry is a beloved vegetarian dish in Malaysia, known for its vibrant flavors and nourishing ingredients. This stir fry highlights the use of lobak (daikon radish), a staple in Malaysian kitchens, especially in the northern regions. It is often cooked during lunch time, making it a light yet satisfying meal for families and food lovers. The dish brings together multicultural influences, with hints of Chinese and Indian Malaysian cooking techniques, and celebrates local produce such as daun pandan, cili merah, and tauhu (tofu). Enjoying Lobak Radish Stir Fry allows Malaysians to appreciate both tradition and modern health-conscious eating, as it is naturally low in fat and high in fiber. Its taste is a harmonious blend of gentle sweetness from lobak and aromatic spices, making it appealing to both adults and children. This recipe is ideal for those seeking authentic Malaysian flavors while maintaining a balanced diet. Whether you’re part of the vibrant Penang community or simply looking for a nutritious lunch, Lobak Radish Stir Fry is a perfect choice that showcases Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Lobak (daikon radish) (peeled and julienned)
- 1 block Tauhu (firm tofu) (cubed)
- 1/2 cup Carrot (julienned)
- 1 Cili merah (red chili) (sliced)
- 1 leaf Daun pandan (tied in a knot) - pilihan
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (sliced)
- 1 stalk Lemongrass (bruised) - pilihan
- 1 tbsp Soy sauce
- 1 tsp Minyak jagung (corn oil) (for stir frying)
- 1/4 tsp Salt
- 1/4 tsp White pepper
Arahan
- 1
Heat minyak jagung in a non-stick wok over medium heat. Add bawang putih and bawang merah, sauté until fragrant.
5 minutes
Do not burn the garlic, as it will turn bitter.
- 2
Add lemongrass and daun pandan to release their aroma. Stir for a minute.
2 minutes
Bruise lemongrass to maximize flavor.
- 3
Toss in cubed tauhu and gently stir fry until lightly golden.
4 minutes
Use firm tauhu to prevent crumbling.
- 4
Add lobak and carrot. Stir fry for 5 minutes until vegetables are tender but still crisp.
5 minutes
Keep heat high for crunchy texture.
Kenapa hidangan ini sihat
This dish offers a balanced combination of vegetables and tofu, making it rich in nutrients while keeping calories low. Stir frying with minimal oil preserves vitamins and minerals, and the high fiber content supports digestive health. Using fresh, local ingredients ensures maximum flavor and nutrition without relying on processed foods, making Lobak Radish Stir Fry an excellent choice for weight management and overall wellness.
Lobak Radish Stir Fry is packed with fiber, vitamins A and C from lobak and carrots, and plant-based protein from tauhu. The use of minimal oil keeps the dish low in saturated fat, and the inclusion of aromatic herbs like lemongrass and pandan adds antioxidants. Daikon radish aids in digestion and is naturally low in calories, making this stir fry a nutritious option for lunch. The dish is also cholesterol-free and contains essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh lobak for best crunch and flavor.
- 💡Tip 2: Sauté aromatics before adding vegetables to maximize fragrance.
- 💡Tip 3: Do not overcook the radish; it should remain slightly crisp.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as the radish texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
