Lepat Pisang
Makan Tengah Hari • Malaysia
How to Make Lepat Pisang (Traditional & Healthy Version)
Lepat Pisang is a beloved traditional Malaysian kuih (snack) that brings together the wholesome goodness of ripe bananas and the delightful aroma of pandan leaves. Originating from the Malay communities in Peninsular Malaysia, this steamed banana parcel is a testament to the resourceful use of local ingredients such as pisang, santan (coconut milk), and freshly grated coconut. Its soft texture and naturally sweet flavor make it a favorite for both young and old, often found at local pasar pagi (morning markets) and festive gatherings. This healthy Lepat Pisang recipe is perfect for those seeking a guilt-free, vegetarian Malaysian dessert or snack. By using minimal added sugar and relying on the natural sweetness of ripe bananas, it offers a lighter take on a classic without sacrificing authenticity. Wrapped in fragrant daun pisang (banana leaves) and steamed to perfection, Lepat Pisang is not just a treat for the taste buds but a celebration of Malaysia’s multicultural culinary heritage. Whether enjoyed during afternoon tea or as a light lunch, this dish embodies the warmth and community spirit of Malaysian cuisine.
Bahan-bahan(untuk 2 parcels per serving (approx. 120g))
- 3 medium Ripe bananas (pisang awak or pisang emas) (mashed)
- 1/2 cup Grated coconut (fresh if possible)
- 2 tablespoons Rice flour (tepung beras)
- 1/8 teaspoon Salt (halus)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Brown sugar (gula perang; adjust to taste)
- 2 tablespoons Santan (coconut milk) (light)
- 4 pieces Banana leaves (approx. 15x20cm, softened over flame)
- as needed Toothpicks or staples (for securing parcels) - pilihan
Arahan
- 1
Prepare the banana leaves by wiping clean and passing quickly over a low flame to make them pliable.
3 minutes
Softened leaves prevent tearing while wrapping.
- 2
In a mixing bowl, mash ripe bananas until smooth. Add the grated coconut, rice flour, salt, brown sugar, and santan. Mix well to combine.
5 minutes
Use overripe bananas for maximum natural sweetness.
- 3
If using pandan leaf, tie it into a knot and add to the mixture for added fragrance. Remove before wrapping.
2 minutes
Pandan leaf enhances aroma but is optional.
- 4
Divide the mixture into four equal portions. Place each portion onto a banana leaf and shape into a small log.
3 minutes
Do not overfill to ensure even steaming.
Kenapa hidangan ini sihat
This Lepat Pisang recipe is a healthy choice because it emphasizes whole, minimally processed ingredients and relies on natural sweetness from ripe bananas instead of excessive sugar. It is steamed, not fried, significantly reducing calorie and fat content. The use of banana leaves instead of plastic or foil also keeps it chemical-free and eco-friendly. This dish supports weight management and balanced nutrition, perfect for those monitoring their calorie intake.
Lepat Pisang is low in fat and cholesterol-free, making it a heart-healthy snack. Bananas provide potassium, vitamin B6, vitamin C, and dietary fiber, contributing to digestive health and energy. Fresh grated coconut adds healthy fats, while rice flour is naturally gluten-free. Using minimal added sugar keeps the glycemic index moderate, and santan offers beneficial medium-chain triglycerides. Overall, this dish is nutrient-dense, filling, and suitable for vegetarian and vegan diets.
Petua
- 💡Tip 1: For best flavor, use very ripe pisang awak or pisang emas.
- 💡Tip 2: Soften banana leaves over low flame to prevent tearing.
- 💡Tip 3: Add a knot of pandan leaf for extra fragrance in the mixture.
Penyimpanan & hidangan
Store cooled Lepat Pisang in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for 5 minutes before serving. Not recommended for freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
