Lemang dengan Rendang Ayam

Lemang dengan Rendang Ayam

Makan Tengah Hari • Malaysia

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CARBS (G)
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How to Make Lemang with Chicken Rendang
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Lemang with Chicken Rendang (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Lemang with Chicken Rendang is a beloved Malaysian dish, often enjoyed during festive seasons such as Hari Raya Aidilfitri and Hari Raya Haji. Lemang, a glutinous rice delicacy cooked in bamboo with santan (coconut milk) and pandan leaves, offers a unique smoky aroma and creamy texture. Paired with aromatic Chicken Rendang, a slow-cooked dry curry infused with local spices, lemongrass, and fresh herbs, this dish is a celebration of Malaysia's multicultural heritage, particularly among Malay communities in the kampung. This healthy adaptation keeps traditional flavors but focuses on lighter cooking methods and lean chicken breast, making it suitable for calorie trackers. Rendang's rich, spicy notes balance perfectly with the subtle, coconut-infused lemang. Using locally sourced ingredients such as daun kunyit (turmeric leaves) and fresh serai (lemongrass), this dish is a testament to Malaysia's biodiversity and culinary artistry. It’s a hearty, satisfying meal that's perfect for sharing with family and friends. Ideal for lunch or festive gatherings, Lemang with Chicken Rendang embodies the spirit of Malaysian hospitality and tradition. Its combination of textures and flavors is not just delicious but also nourishing, making it a great choice for those seeking an authentic yet health-conscious Malaysian meal.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 portion lemang (80g) + chicken rendang (120g))

  • 1 cup Glutinous rice (beras pulut)
  • 1/2 cup Thin coconut milk (santan cair)
  • 2 leaves Pandan leaves (tied in knots)
  • 1/4 tsp Salt
  • 200g Chicken breast (cubed)
  • 1 stalk Fresh lemongrass (bruised)
  • 3 cloves Shallots (blended)
  • 2 cloves Garlic (blended)
  • 1/2 inch Ginger (blended)
  • 1/2 inch Fresh turmeric (kunyit hidup, blended)
  • 1 tbsp Chili paste (cili boh)
  • 1 leaf Turmeric leaf (sliced finely (daun kunyit))
  • 2 leaves Kaffir lime leaf (sliced) - pilihan
  • 1 tsp Cooking oil (preferably canola or sunflower)

Arahan

  1. 1

    Rinse glutinous rice thoroughly and soak for 30 minutes. Drain well.

    5 minutes

    Soaking helps achieve a softer, stickier texture.

  2. 2

    Mix soaked rice with santan, salt, and knotted pandan leaves. Place in a heatproof container lined with banana leaf (optional for aroma). Steam for 20 minutes or until rice is cooked and fragrant.

    20 minutes

    Using banana leaves adds authentic flavor without bamboo.

  3. 3

    Blend shallots, garlic, ginger, and fresh turmeric into a smooth paste.

    5 minutes

    A fine paste ensures even distribution of flavors.

  4. 4

    Heat 1 tsp oil in a non-stick pan. Sauté blended paste and chili paste with lemongrass until aromatic.

    3 minutes

    Low oil keeps it light while still releasing essential oils from spices.

Kenapa hidangan ini sihat

By using lean chicken breast, less oil, and thin santan, this recipe reduces overall calorie and fat content compared to traditional rendang. Steaming the lemang instead of cooking in bamboo over open fire minimizes added fat while preserving authentic taste. The blend of fresh spices boosts nutrition and digestion, making this Malaysian classic a heart-healthy and balanced meal option.

This Lemang with Chicken Rendang recipe emphasizes lean protein from chicken breast and uses minimal oil, making it lower in saturated fat than traditional versions. Glutinous rice provides complex carbohydrates for energy, while santan adds flavor and healthy fats in moderation. The use of fresh turmeric, ginger, and lemongrass offers antioxidants and anti-inflammatory properties. This dish is a good source of vitamins B and C, iron, and dietary fiber from herbs and leaves.

Petua

  • 💡Tip 1: Use banana leaves to line your steaming container for a truly authentic fragrance.
  • 💡Tip 2: Slice chicken evenly for uniform cooking and texture.
  • 💡Tip 3: For extra flavor, let the rendang rest for a few hours before serving to allow spices to deepen.

Penyimpanan & hidangan

Store lemang and chicken rendang separately in airtight containers in the refrigerator for up to 2 days. Reheat thoroughly before serving. Lemang can be sliced and pan-seared for extra texture.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga480.0 kcal

Makanan Serupa