Kuey Teow Tom Yam
Makan Tengah Hari • Malaysia
How to Make Kuey Teow Tom Yam (Traditional & Healthy Version)
Kuey Teow Tom Yam is a vibrant Malaysian noodle soup that brings together the best of local flavors. This dish, inspired by the rich multicultural tapestry of Malaysia, marries the silky smoothness of flat rice noodles (kuey teow) with the aromatic and spicy notes of Tom Yam broth. It’s a favorite at hawker stalls across the country, especially in Penang and Kuala Lumpur, and is prized for its tangy, spicy, and umami-rich profile. The use of local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili) makes it authentically Malaysian. Choosing a vegetarian version of Kuey Teow Tom Yam makes it accessible to a wider audience, including those seeking plant-based or lighter meal options. The dish bursts with flavors from fresh vegetables and aromatic herbs, providing a satisfying yet wholesome meal. Whether you’re looking for a comforting lunch or a quick, nutritious meal, this healthy take on a Malaysian classic is sure to satisfy your cravings while connecting you to the country’s diverse culinary heritage.
Bahan-bahan(untuk 1 large bowl)
- 200g Kuey teow (flat rice noodles) (fresh or dried)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird’s eye chili) (sliced, adjust for spice)
- 2 tbsp Tom yam paste (vegetarian) (ensure no shrimp paste)
- 1 small Carrot (julienned)
- 4 Baby corn (sliced)
- 4 Shiitake mushrooms (fresh or rehydrated, sliced)
- 100g Tofu (firm, cubed)
- 1 Lime (cut into wedges)
- 2 stalks Daun bawang (spring onion) (sliced for garnish)
- 800ml Water
- 1 tbsp Sos ikan vegetarian (vegetarian fish sauce) (optional, for umami) - pilihan
- 1 tbsp Minyak sayur (vegetable oil) (for sautéing)
Arahan
- 1
Prepare all ingredients: slice vegetables, bruise lemongrass, tear kaffir lime leaves, and cube tofu.
5 minutes
Prepping ahead ensures smooth cooking.
- 2
Heat minyak sayur in a pot over medium heat. Sauté lemongrass, kaffir lime leaves, and cili padi until fragrant.
3 minutes
Sautéing aromatics releases essential oils for a deeper flavor.
- 3
Add tom yam paste and stir-fry for 1 minute, ensuring it does not burn.
1 minute
Use vegetarian tom yam paste for a plant-based broth.
- 4
Pour in water and bring to a boil. Add carrots, baby corn, and mushrooms. Simmer until vegetables are tender.
7 minutes
Simmer gently to keep vegetables crisp-tender.
Kenapa hidangan ini sihat
Choosing a vegetarian, broth-based noodle soup like Kuey Teow Tom Yam reduces calorie density and increases nutritional value. By focusing on whole, fresh ingredients and omitting high-fat animal products, this recipe is ideal for those mindful of their calorie intake. The variety of vegetables ensures a broad spectrum of micronutrients, making this Malaysian favorite both satisfying and good for overall well-being.
This vegetarian Kuey Teow Tom Yam is rich in vitamins and minerals from a variety of vegetables. Ingredients like carrots and baby corn provide dietary fiber and antioxidants, while tofu offers plant-based protein and essential amino acids. The use of fresh herbs such as lemongrass and kaffir lime leaves adds not only aroma but also anti-inflammatory properties. With minimal oil and no saturated fat from animal products, this dish supports heart health and digestion.
Petua
- 💡Tip 1: Always use fresh herbs and aromatics for maximum flavor impact.
- 💡Tip 2: Do not overcook the noodles to maintain their signature silky texture.
- 💡Tip 3: Adjust the spice level by adding or reducing cili padi to taste.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and blanch fresh noodles before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
