Kuewtiaw Sup
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Sup (Traditional & Healthy Version)
Kuewtiaw Sup is a beloved Malaysian noodle soup featuring silky flat rice noodles (kuewtiaw) served in a fragrant, clear vegetable broth. Rooted deeply in Malaysia’s multicultural culinary tapestry, this dish is popular across Malay, Chinese, and Indian communities, especially as a nourishing lunch or light dinner. Traditionally enjoyed at hawker stalls and in family kitchens, Kuewtiaw Sup is celebrated for its delicate flavors and comforting warmth. In this vegetarian adaptation, we highlight local ingredients such as daun sup (Chinese celery), bawang goreng (crispy shallots), and a medley of fresh vegetables, making it both healthy and satisfying. The broth is infused with classic Malaysian aromatics like serai (lemongrass), halia (ginger), and daun pandan for subtle sweetness. This dish is perfect for anyone looking to enjoy a lighter meal packed with Malaysian flavors, ideal for calorie-conscious eaters and those exploring plant-based options. Kuewtiaw Sup is not just a meal—it’s a reflection of Malaysia’s rich heritage and communal dining culture.
Bahan-bahan(untuk 1 large bowl (suitable for Malaysian lunch))
- 200g Kuewtiaw (flat rice noodles) (fresh or dried)
- 1 litre Vegetable stock (homemade or low-sodium)
- 1 medium Carrot (julienned)
- 2 stalks Daun sup (Chinese celery) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 2 cm Halia (ginger) (sliced)
- 1 leaf Daun pandan (tied into a knot)
- 3 cloves Bawang putih (garlic) (minced)
- 1 cup Sawi (mustard greens) (chopped)
- 2 tbsp Bawang goreng (fried shallots) (for garnish) - pilihan
- 1 tbsp Soy sauce (light, low sodium)
- 1/2 tsp White pepper
- to taste Salt
Arahan
- 1
Soak dried kuewtiaw in warm water for 10 minutes or rinse fresh noodles to separate. Drain and set aside.
10 minutes
Do not over-soak the noodles to prevent sogginess.
- 2
In a large pot, heat a little oil and sauté minced garlic, sliced ginger, and bruised lemongrass until fragrant.
3 minutes
Use minimal oil for a lighter, healthier broth.
- 3
Add vegetable stock and pandan leaf to the pot. Bring to a gentle boil.
5 minutes
Simmer gently to extract maximum aroma from the aromatics.
- 4
Add julienned carrot and chopped sawi. Season with soy sauce, salt, and white pepper. Simmer until vegetables are just tender.
5 minutes
Avoid overcooking vegetables to retain nutrients and crunch.
Kenapa hidangan ini sihat
Kuewtiaw Sup is a healthy choice because it uses a clear vegetable-based broth, minimal oil, and an abundance of fresh vegetables. It is filling yet light, helping with portion control and calorie management. The dish can be easily adapted to suit various dietary needs, and its high fiber and nutrient content support overall wellness.
This vegetarian Kuewtiaw Sup is low in saturated fat and cholesterol-free, making it heart-friendly. The inclusion of assorted vegetables like sawi and carrots boosts fiber, vitamin A, vitamin C, and minerals such as potassium and magnesium. Using fresh aromatics like lemongrass and pandan adds antioxidants without extra calories. Rice noodles are naturally gluten-free, making this dish suitable for many diets.
Petua
- 💡Tip 1: Use homemade vegetable stock for richer flavor and lower sodium.
- 💡Tip 2: Add a dash of white pepper just before serving for a warming finish.
- 💡Tip 3: Fresh daun sup and bawang goreng enhance aroma and authenticity.
Penyimpanan & hidangan
Store the broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth and blanch noodles before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
