Kuew Tiaw with Chicken Satay
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw with Chicken Satay (Traditional & Healthy Version)
Kuew Tiaw with Chicken Satay is a beloved Malaysian lunch dish that beautifully blends the multicultural flavors of Malaysia. This recipe highlights silky rice noodles known as 'kuew tiaw,' paired with succulent chicken satay skewers, marinated in aromatic spices and grilled to perfection. The dish is often enjoyed in bustling hawker centers from Penang to Kuala Lumpur, reflecting Malaysia’s vibrant food culture. The combination of kuew tiaw and chicken satay is a testament to Malaysia’s culinary diversity—drawing influence from Malay, Chinese, and Indian traditions. The satay marinade uses local ingredients like lemongrass, turmeric, and garlic, while the kuew tiaw gets a burst of flavor from sautéed vegetables and a light soy-based sauce. This health-conscious version skips heavy oils, offering a lighter meal packed with wholesome ingredients. Enjoy the harmony of smoky satay and tender noodles, perfect for lunch or special gatherings.
Bahan-bahan(untuk 1 generous bowl of kuew tiaw with 3 chicken satay skewers)
- 200g Kuew Tiaw (flat rice noodles) (fresh or dried)
- 200g Chicken breast (diced for satay)
- 1 stalk Lemongrass (finely chopped)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 2 cloves Garlic (minced)
- 2 Shallots (finely chopped)
- 2 tbsp Soy sauce (light soy)
- 1 Pandan leaf (optional, for aroma) - pilihan
- 1/2 Cucumber (sliced for garnish)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 small Carrot (julienned)
- 2 stalks Spring onion (chopped)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Pepper (to taste)
Arahan
- 1
Marinate diced chicken breast with lemongrass, turmeric powder, garlic, shallots, salt, and pepper. Let it sit for at least 10 minutes.
10 minutes
Letting the chicken marinate longer intensifies the satay flavor.
- 2
Thread marinated chicken onto bamboo skewers. Grill or pan-sear the skewers over medium heat until cooked through and slightly charred.
8 minutes
Turn skewers often to ensure even cooking and prevent burning.
- 3
Soak and drain kuew tiaw noodles if dried. If fresh, separate noodles gently.
2 minutes
Do not over-soak or overcook rice noodles to prevent them from becoming mushy.
- 4
Heat oil in a wok. Stir-fry carrots and spring onion until fragrant and slightly tender.
3 minutes
Use high heat for quick stir-frying to retain crunch and nutrients.
Kenapa hidangan ini sihat
Kuew Tiaw with Chicken Satay is a healthy lunch choice due to its high protein content, moderate carbs, and low saturated fat. The use of fresh Malaysian ingredients like lemongrass and pandan leaf enhances flavor without relying on excessive salt or fat. Stir-frying with minimal oil and grilling the satay ensures the dish is lighter and suitable for calorie-conscious eaters.
This dish is rich in lean protein from chicken breast, fiber and vitamins from the vegetables, and complex carbohydrates from kuew tiaw. Lemongrass and turmeric offer anti-inflammatory properties, while garlic and shallots boost immune function. Using minimal oil and lean cuts of chicken keeps fat content low. The inclusion of cucumber and carrots adds vitamin A, C, and potassium, making this meal balanced for lunch.
Petua
- 💡Tip 1: Use fresh kuew tiaw for best texture and flavor.
- 💡Tip 2: Marinate chicken overnight for deeper satay taste.
- 💡Tip 3: Add a pandan leaf during stir-frying for authentic aroma.
Penyimpanan & hidangan
Store leftover noodles and satay separately in airtight containers in the refrigerator for up to 2 days. Reheat satay on a grill or in a pan for best flavor; noodles can be quickly stir-fried before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
