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Kuetiau Sup Sayur
Makan Tengah Hari • Malaysia
How to Make Kuetiau Sup Sayur (Traditional & Healthy Version)
Kuetiau Sup Sayur is a beloved Malaysian noodle soup, celebrated for its comforting warmth and vibrant flavors. This dish is a testament to Malaysia's multicultural cuisine, blending Chinese flat rice noodles ('kuetiau') with a medley of local vegetables and aromatic herbs rooted in Malay cooking. The light, clear broth is infused with classic Malaysian ingredients like daun sup (Chinese celery), bawang putih (garlic), and serai (lemongrass), making it both flavorful and health-conscious. A staple in many Malaysian households, especially among vegetarians, Kuetiau Sup Sayur is often enjoyed for lunch or light dinner. Its simple yet wholesome preparation makes it a go-to option for those seeking nourishing meals without compromising on taste. With every spoonful, you'll experience the harmonious melding of earthy, sweet, and umami notes – a reflection of Malaysia’s rich culinary heritage and fresh local produce. This recipe is especially suitable for those looking for a comforting, plant-based option that is both filling and easy to digest.
Bahan-bahan(untuk 1 large bowl per serving, typical for Malaysian lunch)
- 200g Kuetiau (flat rice noodles) (soaked in warm water)
- 1 medium Carrot (julienned)
- 1 cup Sawi (mustard greens) (chopped)
- 1 cup Cabbage (shredded)
- 2 stalks Daun sup (Chinese celery) (finely chopped)
- 3 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 liter Vegetable stock (low sodium preferred)
- 1 tbsp Soy sauce (kicap masin) (reduced sodium)
- 1/4 tsp White pepper
- 1 tsp Cooking oil (can use canola or sunflower)
- 2 tbsp Fried shallots (for garnish) - pilihan
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak kuetiau in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
Heat oil in a large pot. Sauté bawang putih and bawang merah until fragrant and lightly golden.
3 minutes
Use low heat to prevent burning the aromatics.
- 3
Add serai to the pot and continue sautéing for 1 minute to release its aroma.
1 minute
Bruise lemongrass to maximize flavor extraction.
- 4
Pour in vegetable stock and bring to a gentle boil. Season with soy sauce and white pepper.
5 minutes
Skim off any foam for a clear broth.
Kenapa hidangan ini sihat
This recipe is an excellent healthy lunch option because it is naturally low in calories, saturated fat, and cholesterol. The generous inclusion of local greens and aromatics supports digestive health and boosts immunity. Flat rice noodles offer sustained energy, while the absence of animal products makes it suitable for vegetarians and those reducing meat intake. It's a wholesome dish perfect for calorie-conscious eaters, families, and anyone seeking clean, nourishing Malaysian comfort food.
Kuetiau Sup Sayur is low in fat and rich in dietary fiber from an array of local vegetables like sawi and cabbage. The use of a clear, vegetable-based broth keeps it light, while garlic and lemongrass offer antioxidants and anti-inflammatory properties. This dish provides vitamins A and C, potassium, and some plant-based protein, making it a balanced choice for daily nutrition. Using reduced sodium soy sauce and minimal oil further enhances its health benefits.
Petua
- 💡Tip 1: Always soak kuetiau just before cooking to ensure they stay bouncy.
- 💡Tip 2: Use freshly chopped daun sup for the best herbal aroma.
- 💡Tip 3: For a clear broth, avoid vigorous boiling after adding vegetables.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat gently on the stove before serving to maintain noodle texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
