Korean Spicy Fried Chicken Thigh
Makan Tengah Hari • Malaysia
How to Make Korean Spicy Fried 'Chicken' Thigh (Traditional & Healthy Vegetarian Version)
Korean Spicy Fried 'Chicken' Thigh is a beloved dish known for its crispy, fiery coating and succulent interior. In Malaysia, our love for fusion cuisine shines as we adapt this popular Korean recipe using local vegetarian ingredients, making it accessible and health-conscious for all. The Malaysian version draws on our multicultural pantry, replacing chicken with firm tauhu (tofu) or tempeh, seasoned with a blend of gochujang, cili padi, and aromatic lemongrass, resulting in a dish that’s bold, satisfying, and uniquely Malaysian. Perfect for lunch, this vegetarian-friendly recipe fits wonderfully into the Malaysian food scene, where plant-based eating is gaining popularity for health and sustainability. Local ingredients like daun limau purut (kaffir lime leaves) and bawang putih (garlic) add complexity, while a lighter air-frying method keeps calories in check. Each bite offers a balanced spicy-sweet flavor profile, making it a crowd-pleaser whether served at home, in a potluck, or at family gatherings. Combining the best of Korean and Malaysian culinary traditions, this dish is a testament to our nation’s vibrant food culture and evolving tastes.
Bahan-bahan(untuk 1 plate (about 200g tauhu or tempeh per serving) with sauce)
- 400g Firm tauhu (tofu) (or tempeh as vegetarian protein)
- 2 tbsp Gochujang (Korean chili paste) (available in supermarkets)
- 2 Cili padi (bird’s eye chili) (finely chopped) - pilihan
- 3 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (grated)
- 2 Daun limau purut (kaffir lime leaves) (finely sliced) - pilihan
- 1 stalk Lemongrass (white part only, finely chopped) - pilihan
- 1 tbsp Sos soya (soy sauce) (low sodium preferred)
- 2 tbsp Santan (coconut milk) (for creaminess) - pilihan
- 3 tbsp Cornstarch (for coating)
- 1/4 tsp Black pepper
- as needed Olive oil spray (for air-frying)
- 1 tsp Honey (or agave for vegan) - pilihan
Arahan
- 1
Cut the tauhu or tempeh into thick, bite-sized pieces. Pat dry to remove excess moisture.
3 minutes
Removing moisture helps achieve a crispier texture after air-frying.
- 2
In a bowl, mix gochujang, soy sauce, minced garlic, grated ginger, cili padi, lemongrass, sliced kaffir lime leaves, honey, and santan. Stir until well combined to create the marinade.
4 minutes
Adjust the amount of cili padi for desired spiciness.
- 3
Toss the tauhu or tempeh in the marinade, ensuring all pieces are evenly coated. Let sit for 10 minutes to absorb flavors.
10 minutes
Marinate longer for deeper flavor.
- 4
Lightly coat the marinated tauhu or tempeh with cornstarch for a crispy finish.
2 minutes
Shake off excess cornstarch for an even, thin coating.
Kenapa hidangan ini sihat
This recipe is a wholesome alternative to traditional fried chicken, utilizing air-frying and minimal oil. It features plant-based protein, reducing saturated fat intake and supporting weight management. The rich inclusion of local herbs and spices boosts flavor without excessive sodium or artificial additives. Suitable for vegetarian diets, it also offers the option to be made vegan-friendly, catering to diverse Malaysian dietary preferences and promoting a balanced, healthful lunch choice.
This vegetarian Korean Spicy Fried 'Chicken' Thigh is rich in plant-based protein from tauhu or tempeh, making it ideal for muscle repair and satiety. The use of olive oil spray and air-frying method minimizes unhealthy fats, while aromatic spices like ginger, garlic, and lemongrass offer antioxidants and anti-inflammatory properties. Santan provides healthy fats, and the incorporation of cili padi and kaffir lime leaves offers vitamins A and C. This dish is free from cholesterol and is suitable for those seeking a heart-healthy, nutrient-dense meal.
Petua
- 💡Tip 1: Pat tauhu or tempeh dry before marinating for crispier results.
- 💡Tip 2: Marinate overnight for maximum flavor infusion.
- 💡Tip 3: Use fresh lemongrass and kaffir lime leaves for authentic aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an air-fryer for best crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
