Kimchi Tofu Soup
Makan Tengah Hari • Malaysia
How to Make Kimchi Tofu Soup (Traditional & Healthy Version)
Kimchi Tofu Soup, or 'Supa Tauhu Kimchi', is a warming, tangy, and hearty vegetarian dish that has found a special place in the Malaysian multicultural dining scene. Drawing inspiration from traditional Korean flavors, this Malaysian-style soup blends the spiciness of kimchi with the freshness of local vegetables and the silkiness of tauhu (tofu). In Malaysia, where home-cooked soups are a staple, this recipe adapts local ingredients such as daun bawang (spring onions), cendawan (mushrooms), and even hints of serai (lemongrass) to create a unique fusion that appeals to both health-conscious eaters and lovers of bold flavors. Perfect for a light lunch or a comforting meal during the rainy season, Kimchi Tofu Soup is celebrated for its probiotic-rich base and protein-packed tofu. Malaysians appreciate its versatility—vegetarian, vegan, and easily adaptable for various dietary needs. This soup’s spicy, sour, and savory notes make it an exciting addition to any meal rotation, reflecting Malaysia’s openness to global culinary influences while using distinctly local ingredients.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 cup Kimchi (vegetarian, homemade or store-bought) (kimchi sayur)
- 200g Soft tofu (tauhu lembut)
- 3 cups Vegetable broth (air rebusan sayur)
- 4 pieces Shiitake mushrooms (cendawan shiitake segar atau kering)
- 1/2 medium Carrot (lobak merah, julienned)
- 1 stalk Lemongrass (serai, bruised)
- 2 cloves Garlic (bawang putih, minced)
- 1 tbsp Soy sauce (kicap soya rendah garam)
- 1 tsp Gochugaru (Korean chili flakes) (or substitute with local chili flakes)
- 2 stalks Spring onion (daun bawang, sliced)
- 1 tsp Toasted sesame oil (minyak bijan) - pilihan
- 1/2 medium Firm tomato (diced) - pilihan
Arahan
- 1
Prepare all ingredients: slice shiitake mushrooms, julienne carrot, bruise the lemongrass, mince garlic, and cut tofu into large cubes.
5 minutes
Use a sharp knife for clean tofu cubes and soak dried mushrooms in warm water if needed.
- 2
In a medium pot, heat sesame oil (if using) over medium heat. Sauté garlic and lemongrass until fragrant, about 1 minute.
2 minutes
Do not burn the garlic; gentle sautéing releases aroma.
- 3
Add kimchi and mushrooms. Stir-fry for 2 minutes to release juices and enhance flavors.
2 minutes
Stir frequently to avoid sticking.
- 4
Pour in vegetable broth and bring to a gentle boil. Add carrot and tomato. Simmer for 10 minutes until vegetables are tender.
10 minutes
Keep heat medium-low for a clear broth.
Kenapa hidangan ini sihat
Opting for a vegetarian Kimchi Tofu Soup means less saturated fat and cholesterol compared to meaty versions, without compromising on flavor. The soup is filling due to high fiber content from vegetables and protein from tofu, which helps with satiety and muscle maintenance. Fermented kimchi boosts immunity and digestion, while the use of fresh, minimally processed ingredients aligns with a wholesome Malaysian diet. It’s a balanced meal for anyone looking to eat healthily and sustainably.
This Kimchi Tofu Soup is packed with nutrients and low in calories, making it ideal for those monitoring their daily intake. Tofu (tauhu) offers high-quality plant protein and calcium, while kimchi supplies probiotics for gut health. Fresh vegetables like carrot, mushroom, and tomato provide vitamins A, C, and antioxidants. Lemongrass is known for its digestive benefits, and the soup is low in saturated fat, making it heart-friendly. The absence of animal-based broth ensures no cholesterol, and use of low-sodium soy sauce makes it suitable for hypertension management.
Petua
- 💡Tip 1: Use homemade kimchi for better control over sodium and spice levels.
- 💡Tip 2: Always add tofu at the end to prevent it from breaking.
- 💡Tip 3: For extra aroma, add a pandan leaf to the broth during simmering.
Penyimpanan & hidangan
Cool leftovers to room temperature, then refrigerate in an airtight container for up to 3 days. Gently reheat on the stove; avoid boiling to keep tofu intact.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
