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KFC Original Recipe Fried Chicken
Makan Tengah Hari • Malaysia
How to Make Vegetarian KFC Original Recipe Fried Chicken (Traditional & Healthy Version)
Inspired by Malaysia’s love for crispy fried chicken, this vegetarian KFC Original Recipe Fried Chicken brings a local twist by featuring plant-based protein and aromatic spices. Malaysian cuisine is renowned for its multicultural influences, often blending Indian, Malay, and Chinese flavors. This recipe adapts the iconic fried chicken for vegetarians, using tempeh and tofu to capture the satisfying texture, while special spices like lemongrass and pandan infuse a local aroma. Fried chicken is a popular lunch dish across Malaysia, especially during gatherings and festive seasons, with each community adding its own flair. Our healthy version retains the beloved crunchy coating but uses less oil and wholesome ingredients for guilt-free enjoyment. If you’re seeking a vegetarian lunch dish that reflects Malaysia’s diverse culinary heritage, this recipe is perfect. The taste is savory, aromatic, and subtly spicy, making it appealing to all ages and dietary preferences.
Bahan-bahan(untuk 1 portion (2 pieces vegetarian fried 'chicken'))
- 200g Firm tofu (Tauhu)
- 150g Tempeh (local soy protein)
- 1 leaf Pandan leaf (Daun pandan, finely chopped) - pilihan
- 1 stalk Lemongrass (Serai, finely minced)
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp White pepper (Lada putih)
- 1/2 tsp Paprika
- 1/4 cup Low-fat milk (Susu rendah lemak) - pilihan
- 1/2 cup All-purpose flour (Tepung gandum)
- 1/4 cup Cornstarch (Tepung jagung)
- 1/2 tsp Salt
- 2 tbsp Cooking oil (For shallow frying)
Arahan
- 1
Slice tauhu (firm tofu) and tempeh into chicken-sized strips. Pat dry to remove moisture.
5 minutes
Drying ensures a crispier coating.
- 2
Combine pandan leaf, serai (lemongrass), garlic powder, onion powder, white pepper, paprika, and salt in a small bowl.
3 minutes
Finely chop pandan and lemongrass for maximum aroma.
- 3
Mix tepung gandum (all-purpose flour) and tepung jagung (cornstarch) in a separate bowl. Add half the spice mix.
2 minutes
Cornstarch helps achieve extra crispiness.
- 4
Dip tofu and tempeh strips in susu rendah lemak (low-fat milk), then coat in the seasoned flour mixture.
3 minutes
Double coat for extra crunch if desired.
Kenapa hidangan ini sihat
Choosing plant-based proteins like tauhu and tempeh supports heart health and reduces saturated fat compared to conventional fried chicken. The spices and aromatics deliver flavor without excess sodium or calories. This recipe is ideal for calorie-conscious eaters, vegetarians, and those seeking a healthier lunch alternative that’s still delicious and satisfying.
This vegetarian KFC Original Recipe Fried Chicken is rich in plant-based protein from tauhu and tempeh, both of which provide essential amino acids and dietary fiber. The use of pandan and lemongrass introduces antioxidants and minerals, while shallow frying minimizes added fat. Unlike traditional fried chicken, this recipe is lower in cholesterol and saturated fat. All-purpose flour and cornstarch provide carbohydrates, but portion control keeps calories moderate. The inclusion of low-fat milk adds calcium and vitamin D.
Petua
- 💡Tip 1: Use very firm tauhu to prevent sogginess during frying.
- 💡Tip 2: For extra flavor, marinate tofu and tempeh in the spice blend for 30 minutes before coating.
- 💡Tip 3: Air fry for a lighter, healthier version without sacrificing crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to retain crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
