How to Make Vegetarian KFC Original Recipe Fried Chicken (Traditional & Healthy Version)
Inspired by Malaysia’s love for crispy fried chicken, this vegetarian KFC Original Recipe Fried Chicken brings a local twist by featuring plant-based protein and aromatic spices. Malaysian cuisine is renowned for its multicultural influences, often blending Indian, Malay, and Chinese flavors. This recipe adapts the iconic fried chicken for vegetarians, using tempeh and tofu to capture the satisfying texture, while special spices like lemongrass and pandan infuse a local aroma. Fried chicken is a popular lunch dish across Malaysia, especially during gatherings and festive seasons, with each community adding its own flair. Our healthy version retains the beloved crunchy coating but uses less oil and wholesome ingredients for guilt-free enjoyment. If you’re seeking a vegetarian lunch dish that reflects Malaysia’s diverse culinary heritage, this recipe is perfect. The taste is savory, aromatic, and subtly spicy, making it appealing to all ages and dietary preferences.
Bahan
Arahan langkah demi langkah
Langkah 1 · Slice tauhu (firm tofu) and tempeh into chicken-sized strips
Slice tauhu (firm tofu) and tempeh into chicken-sized strips. Pat dry to remove moisture.
Langkah 2 · Combine pandan leaf
Combine pandan leaf, serai (lemongrass), garlic powder, onion powder, white pepper, paprika, and salt in a small bowl.
Langkah 3 · Mix tepung gandum (all-purpose flour) and tepung jagung (cornstarch...
Mix tepung gandum (all-purpose flour) and tepung jagung (cornstarch) in a separate bowl. Add half the spice mix.
Langkah 4 · Dip tofu and tempeh strips in susu rendah lemak (low-fat milk)
Dip tofu and tempeh strips in susu rendah lemak (low-fat milk), then coat in the seasoned flour mixture.
Langkah 5 · Heat cooking oil in a non-stick pan over medium heat
Heat cooking oil in a non-stick pan over medium heat. Shallow fry coated strips until golden and crisp, about 4 minutes per side.
Langkah 6 · Drain fried pieces on paper towels
Drain fried pieces on paper towels. Sprinkle remaining spice mix over while hot for added flavor.
Langkah 7 · Serve with fresh salad or sambal
Serve with fresh salad or sambal, and garnish with extra daun pandan for a Malaysian touch.
Mengapa resipi ini sihat
Choosing plant-based proteins like tauhu and tempeh supports heart health and reduces saturated fat compared to conventional fried chicken. The spices and aromatics deliver flavor without excess sodium or calories. This recipe is ideal for calorie-conscious eaters, vegetarians, and those seeking a healthier lunch alternative that’s still delicious and satisfying.
Nota tentang tradisi
Fried chicken is a staple in Malaysia’s multicultural food landscape, often enjoyed at family gatherings, pasar malam (night markets), and festive celebrations like Hari Raya. Vegetarian adaptations are increasingly popular, reflecting Malaysia’s growing health and environmental consciousness. Incorporating pandan and lemongrass pays homage to local ingredients and flavors enjoyed throughout the country, especially in urban regions where food innovation thrives.