
Kacang Rebus
Makan Tengah Hari • Malaysia
How to Make Kacang Rebus (Traditional & Healthy Version)
Kacang Rebus is a beloved Malaysian snack and light lunch, celebrated for its simplicity and wholesome taste. In Malaysia, this dish is particularly popular among the Malay community but is enjoyed by all, reflecting the multicultural nature of Malaysian cuisine. Kacang Rebus, which translates to 'boiled peanuts', is commonly found at roadside stalls, pasar malam (night markets), and festive gatherings. The dish is especially appreciated during the monsoon season, when families gather to enjoy warm, salty peanuts with a cup of tea. The unique taste of Kacang Rebus comes from boiling raw peanuts with aromatic ingredients like pandan leaves and lemongrass, infusing each nut with subtle, local flavors. This healthy, plant-based recipe is a natural source of protein and fiber, making it a guilt-free addition to your lunch repertoire. Easy to prepare, Kacang Rebus also perfectly fits into Malaysia’s tradition of sharing wholesome and fuss-free foods. Because it uses fresh, locally sourced peanuts and fragrant herbs, this recipe highlights the essence of Malaysian home cooking. The dish is not only nutritious but also versatile, suitable for vegetarians and those seeking a lighter meal. Whether enjoyed as a midday snack or as part of a larger meal, Kacang Rebus showcases Malaysia’s love of fresh ingredients and communal eating. Its soft, creamy texture and gentle flavors make it a comforting and satisfying dish for all ages.
Bahan-bahan(untuk 1 bowl (about 200g boiled peanuts))
- 2 cups Raw peanuts (unshelled) (kacang tanah)
- 6 cups Water (for boiling)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 2 teaspoons Sea salt (to taste)
- 2 cloves Garlic (smashed) - pilihan
- 1 leaf Bay leaf (daun salam) - pilihan
- 1/4 teaspoon Turmeric powder (serbuk kunyit) - pilihan
- 1 piece Dried chili (optional for mild heat) - pilihan
Arahan
- 1
Rinse raw peanuts thoroughly under running water to remove dirt and debris. Discard any damaged peanuts.
5 minutes
Soak peanuts in water for 10 minutes to soften shells before boiling.
- 2
In a large pot, add water and bring to a boil over medium-high heat.
3 minutes
Use enough water to fully submerge the peanuts.
- 3
Add the rinsed peanuts, pandan leaves, bruised lemongrass, sea salt, and optional garlic, bay leaf, turmeric powder, and dried chili.
2 minutes
Crush lemongrass slightly to release its aroma.
- 4
Cover the pot and simmer on medium heat for 20 minutes, stirring occasionally. Check water level and add more if needed.
20 minutes
Longer boiling makes peanuts softer; adjust to your preference.
Kenapa hidangan ini sihat
This Kacang Rebus recipe is a healthy choice because it uses minimal oil, no added sugar, and is made from whole, natural ingredients. Boiling the peanuts preserves their nutrients while reducing the need for unhealthy additives. It is an excellent source of vegetarian protein and fiber, making it suitable for those seeking weight management or heart-friendly diets. The dish is low in calories and supports balanced nutrition.
Kacang Rebus is rich in plant-based protein, dietary fiber, and healthy fats. Peanuts provide essential nutrients such as vitamin E, magnesium, folate, and potassium, supporting heart health and sustained energy release. The use of pandan and lemongrass adds antioxidants without extra calories or fat. This dish is cholesterol-free, low in saturated fat, and can help manage hunger due to its high fiber content.
Petua
- 💡Tip 1: Soak peanuts overnight for extra softness and reduced cooking time.
- 💡Tip 2: Use fresh pandan and lemongrass for best aroma.
- 💡Tip 3: Adjust salt and aromatics based on your taste preference.
Penyimpanan & hidangan
Store leftover Kacang Rebus in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving until warm. Do not freeze, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |





