📸 Image coming soon for Jowar Roti
Roti Jowar
Makan Tengah Hari • Malaysia
How to Make Jowar Roti (Traditional & Healthy Version)
Jowar Roti is a wholesome, gluten-free flatbread popular in Malaysia’s multicultural cuisine, especially among communities in West Malaysia with Indian heritage. Known locally as 'roti jowar', it is crafted from jowar flour, or 'tepung jowar', which offers a nutty flavor and hearty texture. The dish is cherished for its simplicity and versatility, often paired with vegetable curries, sambal, or dal made with local ingredients such as lemongrass, pandan, and santan (coconut milk). Jowar Roti embodies Malaysia’s celebration of healthy eating within the Indian-inspired community, providing a nutritious alternative to wheat-based breads. Its natural gluten-free profile makes it suitable for those with dietary restrictions, and the use of local ingredients like fresh coriander, grated coconut, and chilies highlights the Malaysian penchant for vibrant flavors. This roti is not only a lunch staple but also enjoyed during breakfast, offering energy and nourishment in a tropical climate. Its widespread appeal stems from its adaptability to vegetarian, vegan, and health-conscious diets, making it a perfect fit for calorie trackers and wellness seekers.
Bahan-bahan(untuk 1 medium-sized roti per person)
- 1 cup Jowar flour (tepung jowar)
- 3/4 cup Warm water (air suam)
- 1/2 tsp Salt (garam)
- 2 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
- 2 tbsp Grated coconut (kelapa parut) - pilihan
- 1 Chopped green chili (cili hijau) - pilihan
- 1 stalk Lemongrass (serai, finely chopped) - pilihan
- 1 leaf Pandan leaves (daun pandan, finely chopped) - pilihan
- 1 tsp Olive oil (minyak zaitun)
- 1 tbsp Sesame seeds (biji bijan, optional for garnish) - pilihan
Arahan
- 1
Combine jowar flour and salt in a mixing bowl. Add chopped coriander, grated coconut, green chili, lemongrass, and pandan leaves for a Malaysian twist.
5 minutes
Mix dry ingredients thoroughly to ensure even flavor distribution.
- 2
Gradually add warm water to the flour mixture, stirring continuously until a soft, pliable dough forms.
5 minutes
Add water slowly to avoid sticky dough; knead gently for best texture.
- 3
Divide the dough into 4 equal balls. Sprinkle a little jowar flour on the rolling surface and flatten each ball into a thin, round roti using your hands or a rolling pin.
5 minutes
Use parchment paper if dough sticks; press with fingers for rustic look.
- 4
Heat a non-stick tawa or skillet on medium. Place the roti on the hot surface and cook for 1-2 minutes until bubbles appear.
2 minutes
Ensure the tawa is well-heated for even cooking.
Kenapa hidangan ini sihat
This recipe is naturally gluten-free, vegetarian, and packed with nutrient-dense ingredients. Jowar flour is low in calories and high in fiber, aiding weight management and digestive health. Using olive oil instead of ghee reduces saturated fat, making it heart-friendly. The added herbs and vegetables increase micronutrient content, making Jowar Roti a smart choice for health-conscious Malaysians.
Jowar Roti is rich in dietary fiber, plant-based protein, and essential minerals such as magnesium, iron, and phosphorus. The addition of coconut and coriander provides healthy fats and antioxidants. This gluten-free flatbread supports digestive health, lowers cholesterol, and maintains steady energy levels. Incorporating ingredients like lemongrass and pandan adds vitamins A and C, boosting immunity and promoting overall wellness.
Petua
- 💡Tip 1: Use fresh jowar flour for best results and avoid dryness.
- 💡Tip 2: Incorporate pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Brush lightly with olive oil to keep the roti soft and moist.
Penyimpanan & hidangan
Store cooked roti in an airtight container at room temperature for up to 12 hours. For longer storage, refrigerate and reheat on a tawa or skillet. Avoid freezing as texture changes.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 95.0 kcal |
