Kentang Bakar dengan Keju Cheddar dan Kacang
Makan Tengah Hari • Malaysia
How to Make Jacket Potato with Cheddar and Beans (Traditional & Healthy Version)
Jacket Potato with Cheddar and Beans is a beloved comfort food with roots in the British colonial era, now embraced by Malaysia's multicultural food scene. Locally, it’s a popular lunch choice in urban cafés and home kitchens, blending Western flavors with Malaysian sensibilities. The hearty baked potato, or ubi kentang bakar, is stuffed with creamy cheddar cheese and wholesome baked beans, offering a satisfying vegetarian meal. In Malaysia, this dish is often enhanced with local ingredients such as daun bawang (spring onions) and a touch of cili padi for those who love a mild kick. The Malaysian version focuses on lighter preparation—using minimal oil and fresh local produce—making it perfect for those tracking their calorie intake. With its creamy, savory, and slightly spicy taste, this meal fits beautifully into Malaysia’s diverse lunch menus, appealing to vegetarians and health-conscious foodies alike.
Bahan-bahan(untuk 1 medium stuffed jacket potato per serving)
- 2 medium Ubi kentang (Russet potatoes) (Washed and scrubbed)
- 50g Cheddar cheese (Grated)
- 1 cup Baked beans (canned, low-sugar) (Preferably local brand)
- 1 tsp Minyak zaitun (olive oil)
- 2 stalks Daun bawang (spring onion) (Thinly sliced)
- 1 Cili padi (bird’s eye chili) (Finely chopped, optional for heat) - pilihan
- 1/4 tsp Black pepper (Freshly ground)
- 1/4 tsp Garam (salt)
- 1 small Pandan leaf (Optional, for aroma) - pilihan
- 1 stalk Lemongrass (Bruised, optional) - pilihan
Arahan
- 1
Preheat your oven to 200°C. Pierce the washed potatoes several times with a fork, rub with a little minyak zaitun, salt, and black pepper.
5 minutes
Piercing allows steam to escape for fluffy insides.
- 2
Place the potatoes directly on the oven rack or on a baking tray lined with parchment. If using, tuck pandan leaf and lemongrass beside them for subtle aroma.
20 minutes
Baking without foil ensures a crisp skin.
- 3
While potatoes bake, heat the baked beans over low heat in a small saucepan until warmed through. Stir in a pinch of chopped cili padi if desired.
5 minutes
Use low-sugar beans for a healthier option.
- 4
Once potatoes are tender (a fork should slide in easily), remove from oven. Let cool for 2 minutes, then slice each potato lengthwise without cutting all the way through.
2 minutes
Handle with care to keep the jacket intact.
Kenapa hidangan ini sihat
Jacket Potato with Cheddar and Beans is a healthy lunch option because it combines complex carbohydrates, lean protein, and healthy fats in one meal. The use of local ingredients like daun bawang and optional cili padi boosts antioxidant content, while minimizing processed elements. Baking instead of deep frying keeps the calorie count low, and portion control makes it suitable for anyone monitoring their diet or aiming for weight management.
This vegetarian jacket potato recipe is high in dietary fiber from the potatoes and beans, which aids digestion and supports heart health. Cheddar cheese offers protein and calcium for bone strength, while olive oil provides beneficial monounsaturated fats. Daun bawang and cili padi add vitamins A and C, supporting immune function. Using low-sugar baked beans and minimal oil helps keep calories in check, making this dish balanced in macros and rich in essential nutrients.
Petua
- 💡Tip 1: Choose russet potatoes for the fluffiest texture.
- 💡Tip 2: Bake directly on the oven rack for crispy skin.
- 💡Tip 3: Add pandan or lemongrass for an aromatic Malaysian twist.
Penyimpanan & hidangan
Store leftover stuffed potatoes in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave until hot before serving. For best texture, avoid freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
