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Indonesian Roast Pork with Rice
Makan Tengah Hari • Malaysia
How to Make Vegetarian Indonesian Roast 'Pork' with Rice (Traditional & Healthy Version)
Vegetarian Indonesian Roast 'Pork' with Rice, known locally as 'Babi Panggang Indonesia Beras', is a creative plant-based take on a Malaysian favourite from the Indonesian community, commonly enjoyed in Malacca and Penang. This dish features marinated and roasted tofu or tempeh, infused with local herbs like serai (lemongrass) and daun pandan, delivering all the classic flavours without any meat. Served with fluffy jasmine rice, fresh cucumber, and a tangy sambal, it’s a vibrant choice for lunch. Malaysia's rich multicultural food scene is beautifully showcased in this meal, blending Indonesian spices and Chinese roasting techniques with local ingredients. The result is a satisfying, hearty lunch that appeals to vegetarians and health-conscious Malaysians alike. The complex, aromatic marinade and the use of santan (coconut milk) and local spices highlight Malaysia’s love for bold, layered flavours. Ideal for those looking for a lighter alternative to traditional roast pork, this dish packs all the umami and texture, making it a favourite among both vegetarians and meat-eaters.
Bahan-bahan(untuk 1 rice plate with roasted tofu/tempeh and vegetables)
- 200g Firm tofu or tempeh (as meat substitute)
- 1 cup Jasmine rice (beras wangi)
- 1 stalk Serai (lemongrass) (finely chopped)
- 1 leaf Daun pandan (tied in a knot)
- 1/4 cup Santan (light coconut milk) (for rice)
- 2 cloves Garlic (minced)
- 2 tbsp Light soy sauce (for marinade)
- 1 tsp Brown sugar (gula perang)
- 1/2 tsp White pepper
- 1/2 Cucumber (sliced for garnish) - pilihan
- 2 tbsp Sambal or chili sauce (for serving) - pilihan
Arahan
- 1
Press and slice the tofu or tempeh into thick strips. Pat dry to remove excess moisture.
5 minutes
Pressing tofu improves texture and allows better absorption of marinade.
- 2
Prepare the marinade by combining soy sauce, brown sugar, minced garlic, chopped serai, and white pepper in a bowl. Coat tofu/tempeh thoroughly and let marinate for at least 10 minutes.
10 minutes
Longer marination enhances flavour—marinate overnight if possible.
- 3
While marinating, rinse jasmine rice until water runs clear. Add rice to a pot with santan, water (according to package instructions), and daun pandan. Cook until fluffy.
15 minutes
Adding daun pandan to rice imparts a fragrant aroma.
- 4
Preheat oven or air fryer to 200°C. Arrange marinated tofu/tempeh on a lined tray. Roast for 15 minutes, flipping halfway, until golden and crispy at the edges.
15 minutes
An air fryer reduces oil for a healthier roast.
Kenapa hidangan ini sihat
By substituting roast pork with tofu or tempeh, this recipe significantly lowers saturated fat and cholesterol while boosting protein and fibre intake. The use of jasmine rice in moderate portions paired with abundant fresh vegetables ensures sustained energy and satiety without excess calories. Roasting instead of frying further reduces oil content, supporting a balanced, heart-healthy Malaysian diet.
This vegetarian Indonesian Roast 'Pork' with Rice is high in plant-based protein from tofu/tempeh, rich in dietary fibre, and provides essential vitamins like B6 and minerals such as iron and magnesium. The addition of fresh cucumber offers antioxidants and hydration, while cooking rice with santan adds a touch of healthy fats. Using minimal oil and a light marinade reduces overall calories and saturated fat, making this dish suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Marinate tofu/tempeh overnight for maximum flavour.
- 💡Tip 2: Use an air fryer for a crispy, low-oil finish.
- 💡Tip 3: Add extra fresh herbs like coriander for a burst of freshness.
Penyimpanan & hidangan
Store leftover roasted tofu/tempeh and rice separately in airtight containers in the fridge for up to 2 days. Reheat in an oven or air fryer to retain crispiness. Do not freeze as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 550.0 kcal |
