Hot and Sour Seafood Soup
Makan Tengah Hari • Malaysia
How to Make Hot and Sour Seafood Soup (Traditional & Healthy Version)
Hot and Sour Seafood Soup, known locally as Sup Masam Pedas Laut, is a beloved staple in the Malaysian Chinese community, especially in regions like Penang and Klang Valley. This vibrant soup features a medley of seafood simmered in a tangy and spicy broth, infused with local aromatics such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chilies). The balance of sourness from limau nipis (lime) and heat from fresh chilies creates an invigorating flavor profile, making this soup a favorite for lunch or light dinner across Malaysia's multicultural households. Malaysian cuisine is renowned for its harmonious blend of Malay, Chinese, and Indian influences, and Sup Masam Pedas Laut perfectly embodies this fusion. The recipe uses local ingredients like tofu for plant-based protein and mushrooms for umami, supporting vegetarian diets while maintaining authenticity. With its clear broth and minimal oil, this soup is a healthy choice for calorie-conscious Malaysians, and its bright flavors are sure to awaken the palate. Whether enjoyed as part of a family meal or served during festive gatherings, Hot and Sour Seafood Soup brings the warmth of Malaysian hospitality to your table.
Bahan-bahan(untuk 1 medium bowl per person)
- 150g Vegetarian seafood (e.g., konjac-based 'prawn' and 'fish' slices) (local vegetarian seafood brands)
- 100g Firm tofu (tauhu)
- 80g Fresh shiitake mushrooms (optional: oyster mushrooms)
- 1 stalk Serai (lemongrass) (bruised)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 leaf Pandan leaf (tied into a knot)
- 2 Cili padi (bird’s eye chilies) (sliced)
- 1 medium Tomato (cut into wedges)
- ½ medium Carrot (julienned)
- 1 tbsp Vegetarian 'fish' sauce (local brands)
- 2 tbsp Lime juice (limau nipis)
- ½ tsp Salt
- ¼ tsp Ground white pepper
- 700ml Water
- 1 stalk Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients by slicing vegetarian seafood, tofu, mushrooms, carrot, and tomato. Bruise the lemongrass and tie the pandan leaf.
5 minutes
Cut tofu into bite-sized cubes for even cooking.
- 2
In a pot, add water, lemongrass, kaffir lime leaves, pandan leaf, and cili padi. Bring to a gentle boil.
5 minutes
Simmer gently to release aromatics without boiling away flavors.
- 3
Add carrot and tomato wedges to the boiling broth. Cook until slightly softened.
3 minutes
Adding vegetables early boosts the soup’s natural sweetness.
- 4
Add mushrooms and vegetarian seafood. Simmer until both are cooked through and tender.
5 minutes
Do not overcook mushrooms to maintain their texture.
Kenapa hidangan ini sihat
Hot and Sour Seafood Soup is a healthy choice because it features nutrient-dense ingredients, low saturated fat, and a high volume of vegetables. The use of vegetarian seafood and tofu provides protein without cholesterol, making it suitable for heart health. Local aromatics like lemongrass and lime offer antioxidants, while the clear broth ensures hydration. The dish is filling yet light, perfect for calorie-conscious eaters.
This vegetarian Hot and Sour Seafood Soup is rich in plant-based protein from tofu and vegetarian seafood, while mushrooms supply B vitamins, fiber, and antioxidants. Carrot and tomato add beta-carotene and vitamin C, supporting immunity and eye health. The clear broth, infused with lemongrass and pandan, is low in fat and calories, making it ideal for those monitoring their intake. With minimal oil and natural flavor enhancers, this soup fits well into a balanced diet.
Petua
- 💡Tip 1: Use only fresh lime juice for the best sour flavor.
- 💡Tip 2: Adjust chili quantity to suit your spice preference.
- 💡Tip 3: For extra aroma, briefly toast lemongrass and kaffir lime leaves before adding to the broth.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid breaking tofu. Do not freeze, as texture may degrade.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
