Honey Glazed Dried Squid
Makan Tengah Hari • Malaysia
How to Make Honey Glazed Dried Squid (Traditional & Healthy Version)
Honey Glazed Dried Squid, known locally as Sotong Kering Madu, is a beloved Malaysian snack and lunch treat that celebrates the country’s rich coastal bounty. This dish features dried squid, marinated and glazed with honey, creating a delightful balance of sweet, smoky, and umami flavors. It’s commonly enjoyed among Malaysia’s multicultural communities, especially within urban areas and by the seaside, where seafood is a staple. The sticky honey glaze, often enriched with local ingredients like lemongrass (serai) and chili, elevates the natural taste of the squid, offering a modern twist on a traditional favorite. This recipe is a healthier take on the classic Malaysian sotong kering, utilizing natural honey for sweetness instead of refined sugars and reducing oil for a lighter meal. The result is a protein-rich, satisfying dish that’s ideal for lunch or as a high-energy snack. Its chewy texture and aromatic flavors are deeply nostalgic for many Malaysians, evoking memories of pasar malam (night markets) and festive gatherings. By using familiar Malaysian ingredients, the dish delivers authenticity while remaining accessible and nutritious for modern lifestyles.
Bahan-bahan(untuk 1 medium plate (approx. 100g dried squid per person))
- 200g Dried squid (sotong kering) (Cleaned and soaked for 1 hour)
- 2 tablespoons Natural honey (Pure, Malaysian honey preferred)
- 1 tablespoon Soy sauce (kicap masin) (Low-sodium for healthier option)
- 1 stalk Fresh lemongrass (serai) (Finely chopped)
- 1 Red chili (Sliced thinly, or use chili flakes) - pilihan
- 2 cloves Garlic (Minced)
- 1 cm knob Ginger (Minced)
- 1 teaspoon Sesame oil (For aroma and gloss)
- 1 teaspoon Cooking oil (canola or sunflower) (For sautéing)
- 1 small leaf Pandan leaf (Knotted, optional for fragrance) - pilihan
Arahan
- 1
Soak dried squid (sotong kering) in water for 1 hour to soften and reduce saltiness. Drain and pat dry.
60 minutes (soaking)
Soaking longer yields a more tender squid.
- 2
Slice softened squid into thin strips, removing any tough parts.
5 minutes
Use kitchen scissors for easier slicing.
- 3
In a non-stick pan, heat cooking oil over medium heat. Add garlic, ginger, lemongrass, and pandan leaf (if using). Sauté until fragrant.
3 minutes
Do not burn the garlic to maintain a sweet aroma.
- 4
Add the sliced squid to the pan. Stir-fry for 3-4 minutes until slightly crispy and aromatic.
4 minutes
Stir continuously for even texture.
Kenapa hidangan ini sihat
This healthy Malaysian recipe is lower in calories and saturated fats than many traditional versions, thanks to minimal oil and the use of natural honey. By incorporating local aromatics like lemongrass and pandan, flavor is maximized without excess salt or sugar. The protein content supports sustained energy and muscle health, making it an excellent lunch option for busy days or fitness-conscious eaters.
Honey Glazed Dried Squid is a protein-rich dish, offering essential amino acids for muscle repair. Dried squid is high in minerals like phosphorus, iron, and zinc which support metabolism and immune function. The use of natural honey provides antioxidants, while lemongrass and ginger are known for anti-inflammatory benefits. This recipe avoids excessive oil and refined sugar, making it lower in saturated fat and free from unnecessary additives. Enjoying this dish in moderation contributes to a balanced Malaysian diet.
Petua
- 💡Tip 1: Choose high-quality dried squid for best texture and flavor.
- 💡Tip 2: Always soak squid thoroughly to remove excess salt and soften the flesh.
- 💡Tip 3: Add honey towards the end of cooking to prevent burning and preserve its nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or serve at room temperature. Avoid microwaving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
