How to Make Honey Glazed Dried Squid (Traditional & Healthy Version)
Honey Glazed Dried Squid, known locally as Sotong Kering Madu, is a beloved Malaysian snack and lunch treat that celebrates the country’s rich coastal bounty. This dish features dried squid, marinated and glazed with honey, creating a delightful balance of sweet, smoky, and umami flavors. It’s commonly enjoyed among Malaysia’s multicultural communities, especially within urban areas and by the seaside, where seafood is a staple. The sticky honey glaze, often enriched with local ingredients like lemongrass (serai) and chili, elevates the natural taste of the squid, offering a modern twist on a traditional favorite. This recipe is a healthier take on the classic Malaysian sotong kering, utilizing natural honey for sweetness instead of refined sugars and reducing oil for a lighter meal. The result is a protein-rich, satisfying dish that’s ideal for lunch or as a high-energy snack. Its chewy texture and aromatic flavors are deeply nostalgic for many Malaysians, evoking memories of pasar malam (night markets) and festive gatherings. By using familiar Malaysian ingredients, the dish delivers authenticity while remaining accessible and nutritious for modern lifestyles.
Bahan
Arahan langkah demi langkah
Step 1 · Soak dried squid (sotong kering) in water for 1 hour to soften and ...
Soak dried squid (sotong kering) in water for 1 hour to soften and reduce saltiness. Drain and pat dry.
Step 2 · Slice softened squid into thin strips
Slice softened squid into thin strips, removing any tough parts.
Step 3 · In a non-stick pan
In a non-stick pan, heat cooking oil over medium heat. Add garlic, ginger, lemongrass, and pandan leaf (if using). Sauté until fragrant.
Step 4 · Add the sliced squid to the pan
Add the sliced squid to the pan. Stir-fry for 3-4 minutes until slightly crispy and aromatic.
Step 5 · In a small bowl
In a small bowl, mix honey and soy sauce. Pour this mixture into the pan with squid. Stir to coat evenly.
Step 6 · Add chili (if using) and continue to stir-fry for another 2-3 minutes
Add chili (if using) and continue to stir-fry for another 2-3 minutes, allowing the sauce to thicken and glaze the squid.
Step 7 · Drizzle with sesame oil for added gloss and aroma
Drizzle with sesame oil for added gloss and aroma. Remove pandan leaf before serving.
Step 8 · Serve hot or at room temperature with steamed rice or as a protein-...
Serve hot or at room temperature with steamed rice or as a protein-rich snack.
Mengapa resipi ini sihat
This healthy Malaysian recipe is lower in calories and saturated fats than many traditional versions, thanks to minimal oil and the use of natural honey. By incorporating local aromatics like lemongrass and pandan, flavor is maximized without excess salt or sugar. The protein content supports sustained energy and muscle health, making it an excellent lunch option for busy days or fitness-conscious eaters.
Nota tentang tradisi
Sotong Kering Madu is popular across Peninsular Malaysia, especially in coastal states like Selangor and Penang. It’s commonly sold at night markets and festive bazaars, enjoyed by all ethnic groups as a nostalgic snack or quick lunch. The dish reflects Malaysia’s love for seafood and creative use of local aromatics. Traditionally, it is enjoyed during casual gatherings, picnics, or as a side during festive seasons.