Ham and Egg Breakfast Roll
Makan Tengah Hari • Malaysia
How to Make Ham and Egg Breakfast Roll (Traditional & Healthy Version)
The Ham and Egg Breakfast Roll is a beloved dish in Malaysian households, especially for those seeking a hearty yet health-conscious meal. While its roots are influenced by Western cuisine, Malaysians have embraced this roll and infused it with local flavors such as daun pandan and lemongrass, reflecting our multicultural culinary heritage. The roll combines tender eggs, savory ham (or vegetarian alternatives), and aromatic herbs, wrapped in a soft wholemeal roti—making it perfect for lunch or a filling breakfast. This recipe celebrates the Malaysian spirit of adapting global favorites into local classics. Whether you’re enjoying it on-the-go during a busy workday or preparing it for a family brunch, the Ham and Egg Breakfast Roll offers a balance of protein, fiber, and flavor. Its taste is enhanced by the addition of local ingredients like daun ketumbar (coriander leaves), and a touch of cili merah for a hint of spice, making it a delightful option for health-conscious Malaysians. With its satisfying texture and harmonious blend of flavors, this dish is a testament to Malaysia’s unique food culture—where East meets West, and every meal is an opportunity to showcase our love for wholesome ingredients. It’s a great choice for those tracking calories, as it’s filling yet light, and can be customized to suit vegetarian diets using plant-based ham and cheese.
Bahan-bahan(untuk 1 wholemeal roti roll per person)
- 2 pieces Wholemeal roti (local flatbread)
- 2 Eggs (telur)
- 2 slices Vegetarian ham (plant-based, halal option)
- 2 slices Low-fat cheese (optionally use vegan cheese) - pilihan
- 1 leaf Daun pandan (finely chopped) - pilihan
- 1 stalk Lemongrass (finely sliced) - pilihan
- 2 tbsp Daun ketumbar (coriander leaves)
- 1 Cili merah (fresh red chili, sliced) - pilihan
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 tsp Olive oil (for cooking)
Arahan
- 1
Prepare the filling by beating the eggs with salt, black pepper, daun ketumbar, and sliced cili merah. Add chopped daun pandan and lemongrass for extra aroma.
5 minutes
Use fresh herbs for vibrant flavor.
- 2
Heat olive oil in a non-stick pan. Pour in the egg mixture and cook scrambled eggs over medium heat until just set.
5 minutes
Do not overcook eggs to keep them moist.
- 3
Warm wholemeal roti on a pan for 1 minute each side to soften.
2 minutes
Cover roti while warming to retain moisture.
- 4
Lay roti flat. Place a slice of vegetarian ham and scrambled eggs on each. Add a slice of low-fat cheese if desired.
2 minutes
Layer ingredients evenly for easy rolling.
Kenapa hidangan ini sihat
Choosing wholemeal roti and plant-based ham reduces saturated fat and increases fiber. Using fresh herbs and vegetables boosts micronutrient intake, while low-fat cheese or vegan options keep the recipe lighter. This dish avoids deep frying and heavy sauces, allowing you to enjoy authentic Malaysian flavors in a nutritious, health-focused way. It’s a smart choice for those seeking weight management, heart health, and sustained energy.
This Ham and Egg Breakfast Roll is rich in protein from eggs and vegetarian ham, while wholemeal roti adds dietary fiber to support digestion. Using olive oil ensures healthy fats, and herbs like daun ketumbar and lemongrass provide antioxidants and vitamins A, C, and K. Including vegetables and minimizing cheese keeps the calorie count moderate. The roll offers balanced macronutrients—ideal for sustaining energy levels and supporting muscle recovery, making it perfect for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh wholemeal roti for optimal texture.
- 💡Tip 2: Add extra herbs for a more aromatic flavor.
- 💡Tip 3: Prep filling ahead to save time during busy mornings.
Penyimpanan & hidangan
Store assembled rolls in an airtight container in the refrigerator for up to 24 hours. Reheat in a microwave or pan before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
