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Grilled Chicken with Rice
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken with Rice (Traditional & Healthy Version)
Grilled Chicken with Rice, or Ayam Bakar dengan Nasi, is a beloved staple in Malaysian cuisine, cherished for its aromatic spices and balanced nutrition. This dish showcases the multiculturally inspired flavors of Malaysia, drawing from Malay, Chinese, and Indian culinary traditions. The chicken is marinated with local ingredients like serai (lemongrass), halia (ginger), bawang putih (garlic), and kicap manis (sweet soy sauce), then grilled to tender perfection. Served with fragrant pandan-infused rice, this meal offers a harmonious blend of savory, slightly sweet, and smoky notes. Unlike deep-fried options, grilling reduces excess fat while enhancing the natural flavors of ayam (chicken). The rice is often cooked with a hint of santan (coconut milk) and pandan leaves, infusing it with a subtle aroma and soft texture. This makes Grilled Chicken with Rice a wonderful choice for a wholesome lunch, especially for those looking to enjoy an authentic, healthy Malaysian meal. Whether served at family gatherings or festive pasar malam (night markets), this dish reflects the heart of Malaysia’s food culture.
Bahan-bahan(untuk 1 plate with 120g grilled chicken breast and 1 cup pandan rice)
- 250g Chicken breast (Ayam tanpa tulang, skinless)
- 1 stalk Lemongrass (Serai, finely chopped)
- 2 cm knob Ginger (Halia, grated)
- 3 cloves Garlic (Bawang putih, minced)
- 1 tbsp Light soy sauce (Kicap cair)
- 1/2 tbsp Sweet soy sauce (Kicap manis)
- 1/2 tsp Black pepper
- 1 cup Rice (Beras, preferably jasmine or local rice)
- 2 leaves Pandan leaf (Daun pandan, tied into a knot)
- 2 tbsp Coconut milk (Santan, optional for fragrance) - pilihan
- 1/2 tsp Salt
- 1 tsp Cooking oil (Minyak masak, for grilling)
Arahan
- 1
In a mixing bowl, combine chicken breast with lemongrass, ginger, garlic, light soy sauce, sweet soy sauce, black pepper, and salt. Mix well to coat the chicken evenly.
5 minutes
Marinate longer (up to 2 hours) for deeper flavor.
- 2
Set the chicken aside to marinate while you prepare the rice. Rinse the rice under running water until the water runs clear.
3 minutes
Rinsing removes excess starch for fluffier rice.
- 3
Add the rinsed rice, pandan leaves, coconut milk (if using), and a pinch of salt to a rice cooker. Add water as per rice cooker instructions. Cook the rice until fluffy.
15 minutes
Pandan leaves infuse a natural aroma without extra calories.
- 4
Preheat a grill pan or outdoor grill. Brush lightly with oil to prevent sticking.
2 minutes
A non-stick pan can also be used for easy cleanup.
Kenapa hidangan ini sihat
Grilling instead of frying reduces unnecessary fats and calories, making this recipe a smart choice for weight management. Using lean protein and whole ingredients keeps the meal light yet filling. Incorporating local herbs and spices boosts flavor without extra sodium or sugar. The optional use of santan allows flexibility for those monitoring their fat intake. Overall, this recipe is heart-friendly and suitable for most dietary needs.
This Grilled Chicken with Rice recipe is nutrient-dense and balanced, providing high-quality lean protein from chicken breast and complex carbohydrates from rice. Lemongrass, ginger, and garlic deliver antioxidants, vitamins, and anti-inflammatory benefits. The dish is low in saturated fat, as grilling requires only minimal oil. Optional santan adds a touch of healthy fat but can be omitted for lower calories. Pandan leaves offer subtle aroma and are known for their antioxidant properties. This meal supports muscle repair, sustained energy, and overall wellness.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most aromatic rice.
- 💡Tip 2: Marinating chicken overnight intensifies flavor without extra calories.
- 💡Tip 3: Slice chicken against the grain for maximum tenderness.
Penyimpanan & hidangan
Store leftover grilled chicken and rice in separate airtight containers in the refrigerator for up to 2 days. Reheat gently to retain moisture. Avoid freezing rice to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
