📸 Image coming soon for Fried Squid Rings
Cincin Sotong Goreng
Makan Tengah Hari • Malaysia
How to Make Fried Squid Rings (Traditional & Healthy Version)
Fried Squid Rings, known locally as 'Sotong Goreng Tepung,' is a beloved Malaysian dish often served at seaside warungs and festive gatherings. This crispy delight celebrates Malaysia’s rich coastal heritage, where fresh seafood is a staple in many homes. The tender squid rings are coated in a light batter infused with local flavors such as turmeric and white pepper, then quickly fried for a golden crunch. In Malaysia, multicultural influences shape cuisine, and this dish is no exception. Sotong Goreng Tepung is often enjoyed with a squeeze of limau nipis (lime) and a side of homemade chili dipping sauce. Using quality, locally sourced ingredients like fresh squid from our coastal markets and fragrant spices ensures an authentic taste. Not only is it satisfying, but with mindful preparation, it can be made light and healthy—perfect for the calorie-conscious. Fried Squid Rings are a great lunch option, offering both protein and flavor without being too heavy, making them ideal for sharing during gatherings or as a special treat for family meals.
Bahan-bahan(untuk 1 small plate (about 6-8 rings per person))
- 250g Fresh squid (cleaned and cut into rings (sotong))
- 1/2 cup Wholemeal flour (or tepung gandum, for a healthier coating)
- 1/4 cup Cornstarch (for crispiness)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp White pepper powder (lada putih)
- 1/2 tsp Sea salt (garam)
- 1 Egg white (for binding)
- 2-3 tbsp Cold water (as needed for batter)
- 1 stalk Lemongrass (bruised, for flavoring oil) - pilihan
- 1/2 cup Sunflower oil (for shallow frying (use minimal oil))
- 1 Limau nipis (lime) (cut into wedges, for serving) - pilihan
Arahan
- 1
Prepare the squid by cleaning thoroughly and slicing into 1cm-thick rings. Pat dry with a paper towel to remove excess moisture.
5 minutes
Dry squid ensures crispier coating and prevents oil splatter.
- 2
In a bowl, combine wholemeal flour, cornstarch, turmeric powder, white pepper, and salt. Mix well.
2 minutes
Whisk dry ingredients together for an even, lump-free batter.
- 3
Add egg white and cold water gradually to the flour mixture. Stir until a smooth, slightly thick batter forms. Adjust water as needed.
3 minutes
Using cold water helps create a crispier crust.
- 4
Toss squid rings in the batter, ensuring each piece is evenly coated.
2 minutes
Work in small batches to prevent overcrowding and clumping.
Kenapa hidangan ini sihat
This healthier take on a Malaysian classic uses wholemeal flour and minimal oil, making it suitable for calorie tracking and heart health. The recipe avoids heavy batters and unnecessary additives, focusing on fresh, local ingredients. With controlled portion sizes and wholesome preparation, Fried Squid Rings can be part of a balanced lunch for those watching their weight or seeking nutritious meal options.
Fried Squid Rings provide a good source of lean protein from squid, which is low in fat and rich in essential minerals like selenium, phosphorus, and vitamin B12. The use of wholemeal flour increases dietary fiber, supporting digestive health and promoting fullness. Shallow frying with sunflower oil helps reduce saturated fat content compared to deep frying. The addition of turmeric and white pepper provides antioxidants and anti-inflammatory benefits.
Petua
- 💡Tip 1: Pat squid dry thoroughly before battering to prevent sogginess.
- 💡Tip 2: Use cold water in batter for a lighter, crispier texture.
- 💡Tip 3: Infuse frying oil with lemongrass or pandan for extra aroma.
Penyimpanan & hidangan
Best enjoyed fresh and hot. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat in an oven or air-fryer at 180°C for 5-7 minutes to restore crispiness. Avoid microwaving, as it makes the rings soggy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
