How to Make Fried Squid Rings (Traditional & Healthy Version)
Fried Squid Rings, known locally as 'Sotong Goreng Tepung,' is a beloved Malaysian dish often served at seaside warungs and festive gatherings. This crispy delight celebrates Malaysia’s rich coastal heritage, where fresh seafood is a staple in many homes. The tender squid rings are coated in a light batter infused with local flavors such as turmeric and white pepper, then quickly fried for a golden crunch. In Malaysia, multicultural influences shape cuisine, and this dish is no exception. Sotong Goreng Tepung is often enjoyed with a squeeze of limau nipis (lime) and a side of homemade chili dipping sauce. Using quality, locally sourced ingredients like fresh squid from our coastal markets and fragrant spices ensures an authentic taste. Not only is it satisfying, but with mindful preparation, it can be made light and healthy—perfect for the calorie-conscious. Fried Squid Rings are a great lunch option, offering both protein and flavor without being too heavy, making them ideal for sharing during gatherings or as a special treat for family meals.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the squid by cleaning thoroughly and slicing into 1cm-thick...
Prepare the squid by cleaning thoroughly and slicing into 1cm-thick rings. Pat dry with a paper towel to remove excess moisture.
Langkah 2 · In a bowl
In a bowl, combine wholemeal flour, cornstarch, turmeric powder, white pepper, and salt. Mix well.
Langkah 3 · Add egg white and cold water gradually to the flour mixture
Add egg white and cold water gradually to the flour mixture. Stir until a smooth, slightly thick batter forms. Adjust water as needed.
Langkah 4 · Toss squid rings in the batter
Toss squid rings in the batter, ensuring each piece is evenly coated.
Langkah 5 · Heat sunflower oil in a deep pan over medium heat
Heat sunflower oil in a deep pan over medium heat. Add bruised lemongrass to infuse the oil for 1-2 minutes, then remove.
Langkah 6 · Working in batches
Working in batches, fry squid rings for 1-2 minutes per side until golden brown and crisp. Do not overcrowd the pan.
Langkah 7 · Remove fried squid with a slotted spoon and drain on a paper towel
Remove fried squid with a slotted spoon and drain on a paper towel. Serve immediately with lime wedges and optional chili sauce.
Mengapa resipi ini sihat
This healthier take on a Malaysian classic uses wholemeal flour and minimal oil, making it suitable for calorie tracking and heart health. The recipe avoids heavy batters and unnecessary additives, focusing on fresh, local ingredients. With controlled portion sizes and wholesome preparation, Fried Squid Rings can be part of a balanced lunch for those watching their weight or seeking nutritious meal options.
Nota tentang tradisi
Sotong Goreng Tepung is a popular street food and restaurant dish across Malaysia, especially in coastal states like Penang, Terengganu, and Johor. It is often enjoyed during family outings to the beach or at pasar malam (night markets). The dish showcases the importance of seafood in Malaysian culture and is commonly served during festive occasions, gatherings, or as a special treat when fresh squid is in season.