Fried Shrimp Dumpling
Makan Tengah Hari • Malaysia
How to Make Fried Shrimp Dumpling (Traditional & Healthy Version)
Fried Shrimp Dumpling, or 'Ladu Udang Goreng', is a beloved dish found across Malaysia’s vibrant dim sum and hawker scene. These crispy dumplings, bursting with succulent shrimp and local herbs, showcase the multicultural tapestry of Malaysian cuisine—melding Chinese culinary traditions with Malay and Nyonya influences. Each bite offers a delightful crunch, followed by aromatic flavours of chives, garlic, and a hint of lemongrass, all wrapped in a delicate dumpling skin. Perfect for lunch or as a snack during festive gatherings, Malaysian Fried Shrimp Dumpling is often enjoyed with tangy chilli sauce or light soy dip. The use of fresh, locally-sourced ingredients like udang (shrimp), daun ketumbar (coriander leaves), and hints of bawang putih (garlic) ensures a wholesome and aromatic profile. This health-conscious version is air-fried, keeping it light without sacrificing the authentic crunch and taste that Malaysians love. Whether served at family meals or during celebrations, these dumplings bring people together with their irresistible flavours and textures.
Bahan-bahan(untuk 4-5 dumplings per serving)
- 150g Fresh shrimp (udang), peeled and deveined
- 10 pieces Dumpling skins (kulit ladu) (round, thin)
- 2 tbsp Chives (daun kucai) (finely chopped)
- 1 tbsp Coriander leaves (daun ketumbar) (finely chopped)
- 1 clove Garlic (bawang putih) (minced)
- 1 tbsp Lemongrass (serai) (finely chopped, white part only) - pilihan
- 1 tsp Light soy sauce
- 1/4 tsp White pepper
- 1/2 tsp Sesame oil
- 1 Egg white (for sealing edges)
- as needed Cooking spray or a few drops of canola oil (for air-frying)
Arahan
- 1
Roughly chop the shrimp and mix in a bowl with chives, coriander, garlic, lemongrass (if using), light soy sauce, white pepper, and sesame oil.
5 minutes
Chop shrimp into small pieces for a bouncier texture.
- 2
Place one dumpling skin on a clean surface. Add 1 tablespoon of shrimp filling to the center.
2 minutes
Avoid overfilling to prevent tearing.
- 3
Brush the edges with egg white. Fold the skin over to form a half-moon shape and press to seal. Pleat edges for a decorative touch.
4 minutes
Seal tightly to prevent leaks during frying.
- 4
Repeat until all filling and dumpling skins are used.
4 minutes
Cover with a damp cloth to prevent dumplings from drying out.
Kenapa hidangan ini sihat
This Fried Shrimp Dumpling recipe is a healthy choice as it uses air-frying instead of deep-frying, significantly reducing unhealthy fats and calories. The inclusion of fresh herbs boosts the nutritional value, and shrimp provides high-quality protein with essential nutrients. Using egg whites and minimal oil further lightens the dish—making it ideal for calorie trackers and health-conscious eaters.
Shrimp is a lean source of protein and low in saturated fat, making these dumplings a great option for those seeking muscle repair and weight management. Chives, coriander, and lemongrass add antioxidants, vitamins A and C, and minerals to support immune health and digestion. Air-frying reduces overall fat compared to deep-frying, while minimal oil retains crunch without excessive calories. The use of egg white ensures binding without adding extra cholesterol.
Petua
- 💡Tip 1: Use ice-cold shrimp for a firmer, bouncier texture.
- 💡Tip 2: Always seal dumpling edges well to prevent bursting during frying.
- 💡Tip 3: Brush skins lightly with oil for maximum crispness without excess fat.
Penyimpanan & hidangan
Store cooked dumplings in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for 3-4 minutes to restore crispiness. Uncooked dumplings can be frozen on a tray, then transferred to a freezer bag for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
