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Nasi Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Vegetarian Fried 'Chicken' with Rice (Traditional & Healthy Version)
Vegetarian Fried 'Chicken' with Rice is a beloved Malaysian dish that brings together the multicultural flavors of Malaysia in a wholesome, plant-based meal. Traditionally enjoyed across the country, this recipe swaps out poultry for a crispy, protein-rich tofu or tempeh 'chicken', making it perfect for vegetarians and those seeking a lighter lunch option. The rice is subtly infused with pandan and lemongrass, two quintessential Malaysian ingredients that add fragrance and depth, while the 'fried chicken' is seasoned with a blend of local spices inspired by Malay, Chinese, and Indian kitchens. Fried 'Chicken' with Rice is often served during lunch at local nasi kandar stalls and family homes, symbolizing the diversity and harmony of Malaysian cuisine. Its appeal lies in its comforting, crispy texture paired with fluffy, aromatic rice. This health-conscious version maintains all the authentic flavors and satisfying crunch, while using less oil and nutrient-packed ingredients. Whether for a family meal or a festive gathering, this dish is a celebration of Malaysia’s culinary heritage and a testament to its innovative, plant-based adaptations.
Bahan-bahan(untuk 1 rice plate with 3 pieces vegetarian 'chicken', sambal, and salad)
- 200g Firm tofu or tempeh (as vegetarian 'chicken')
- 2 cups Cooked Jasmine rice (nasi)
- 1 leaf Pandan leaf (tied in a knot)
- 1 stalk Lemongrass stalk (bruised)
- 2 cloves Garlic (minced)
- 1 large Shallot (finely chopped)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- 2 tbsp Rice flour (for crisp coating)
- 2 tbsp Cooking oil (for shallow frying)
- 1/2 tsp Salt (to taste)
- 1/2 Cucumber (sliced, for garnish) - pilihan
- 2 tbsp Chili sambal (optional, for serving) - pilihan
Arahan
- 1
Press tofu or tempeh to remove excess moisture, then cut into thick strips resembling fried chicken pieces.
5 minutes
Pressing tofu ensures a crispier texture.
- 2
In a bowl, mix turmeric, coriander powder, half the salt, and rice flour. Toss tofu/tempeh to coat evenly.
3 minutes
Ensure all sides are coated for maximum flavor.
- 3
Heat 2 tbsp oil in a non-stick pan over medium heat. Shallow fry the coated tofu/tempeh until golden and crispy, about 2-3 minutes per side. Remove and drain on kitchen paper.
8 minutes
Don’t overcrowd the pan to keep the coating crispy.
- 4
For the rice, heat a small amount of oil in a separate pot. Sauté garlic, shallot, pandan leaf, and lemongrass until fragrant.
2 minutes
Sautéing spices elevates the aroma of the rice.
Kenapa hidangan ini sihat
Choosing plant-based protein instead of meat lowers saturated fat and increases fiber intake, making this dish ideal for heart health and weight management. Shallow frying and minimal oil keep calories lower, and the inclusion of aromatic herbs boosts flavor without extra sodium. It’s a satisfying, nutritious lunch that fits into most healthy diets.
This vegetarian Fried 'Chicken' with Rice is high in plant-based protein from tofu or tempeh and offers a spectrum of vitamins, minerals, and fiber from aromatic herbs and cucumber garnish. Using shallow frying and rice flour reduces saturated fat compared to deep-frying. Pandan and lemongrass add antioxidants, while the dish is naturally cholesterol-free. Jasmine rice provides energy-giving carbohydrates for a balanced meal.
Petua
- 💡Tip 1: Use day-old rice for fluffier, less sticky texture.
- 💡Tip 2: Marinate tofu/tempeh in spices for 10 minutes before coating for deeper flavor.
- 💡Tip 3: Add a few kaffir lime leaves to the rice for extra fragrance.
Penyimpanan & hidangan
Store rice and fried tofu/tempeh separately in airtight containers in the fridge for up to 2 days. Reheat rice with a sprinkle of water and refry or air-fry tofu/tempeh briefly for crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 720.0 kcal |
