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Eggs Over Easy 2 Pieces

Name: Eggs Over Easy 2 Pieces
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Eggs Over Easy 2 Pieces

Makan Tengah Hari • Malaysia

170

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Eggs Over Easy 2 Pieces

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Eggs Over Easy 2 Pieces (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Eggs Over Easy is a simple yet beloved dish, often enjoyed during breakfast or lunch across Malaysia. While its technique of gently frying eggs on both sides originated from Western influences, Malaysians have embraced this style and infused it with local flavors. The result is a protein-rich, vegetarian-friendly meal that's as delicious as it is nourishing. With Malaysia’s diverse culinary heritage, even basic dishes like Eggs Over Easy become a canvas for local creativity. Aromatic herbs such as daun pandan (pandan leaf) and serai (lemongrass) are often used to infuse subtle fragrance, while a splash of light kicap manis adds a uniquely Malaysian touch. Served with a side of fresh ulam (local salad greens) or wholegrain bread, this dish is an easy, health-conscious option suitable for busy days. Eggs Over Easy 2 Pieces is a great choice for those seeking a quick, nutritious meal that aligns with calorie tracking goals. The dish celebrates the versatility of telur (eggs) in Malaysian cuisine and is perfect for anyone looking to enjoy wholesome flavors without excess fat or sodium.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: eggs, Soy, Gluten

Bahan-bahan(untuk 2 eggs with sides, suitable for a light Malaysian lunch)

4 Large eggs (telur ayam)
2 teaspoons Extra virgin olive oil (or minyak zaitun)
1 small leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
1 Lemongrass stalk (serai, bruised) - pilihan
2 teaspoons Low sodium soy sauce (kicap masin rendah garam)
To taste Black pepper (lada hitam)
4 Fresh tomato slices (as garnish) - pilihan
1 cup Ulam salad greens (pegaga, selom or any local ulam) - pilihan
2 slices Wholegrain bread (roti gandum penuh) - pilihan
1 tablespoon Chopped spring onion (daun bawang) - pilihan

Arahan

1
Prepare all ingredients. Tie the pandan leaf into a knot and bruise the lemongrass stalk to release aroma. Slice tomatoes and wash ulam greens.
5 minutes
Prepping aromatics enhances the subtle Malaysian flavors.
2
Heat 1 teaspoon olive oil in a non-stick pan over medium heat. Add pandan leaf and lemongrass; sauté for 1 minute to infuse oil.
2 minutes
Infusing the oil is key for that local fragrance.
3
Carefully crack 2 eggs into the pan. Let them cook undisturbed until the whites are mostly set, about 2-3 minutes.
3 minutes
For perfectly set whites, avoid moving the eggs.
4
Gently flip each egg using a spatula. Cook for another 30-60 seconds, just until the yolk is still slightly runny.
1 minute
For medium yolks, increase cook time by 20 seconds.

Kenapa hidangan ini sihat

This Eggs Over Easy 2 Pieces recipe is a healthy choice because it uses minimal oil, relies on fresh local aromatics for flavor, and incorporates plenty of greens. The eggs provide clean protein, supporting muscle maintenance and satiety, while low sodium soy sauce helps reduce overall salt intake. Wholegrain bread adds fiber, making it suitable for weight loss and blood sugar control.

Eggs are a powerhouse of nutrition, offering high-quality protein, essential amino acids, and vital vitamins like B12, D, and choline. The addition of ulam provides fiber, antioxidants, and minerals such as calcium and magnesium. Lemongrass and pandan are known for their anti-inflammatory and digestive benefits, while using olive oil keeps saturated fat low. This dish is balanced in macros, with moderate fat, high protein, and minimal carbohydrates when served without bread.

Petua

💡Tip 1: Infuse the oil with pandan and lemongrass for a fragrant, authentic Malaysian flavor.
💡Tip 2: Use a non-stick pan for perfectly flipped eggs without breaking the yolk.
💡Tip 3: Always prepare all sides and garnishes in advance for a quick, seamless plating.

Penyimpanan & hidangan

Best enjoyed fresh. Store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a covered pan to avoid overcooking the yolk.

Paling sesuai dihidang: Breakfast or Lunch