How to Make Eggs Over Easy 2 Pieces (Traditional & Healthy Version)
Eggs Over Easy is a simple yet beloved dish, often enjoyed during breakfast or lunch across Malaysia. While its technique of gently frying eggs on both sides originated from Western influences, Malaysians have embraced this style and infused it with local flavors. The result is a protein-rich, vegetarian-friendly meal that's as delicious as it is nourishing. With Malaysia’s diverse culinary heritage, even basic dishes like Eggs Over Easy become a canvas for local creativity. Aromatic herbs such as daun pandan (pandan leaf) and serai (lemongrass) are often used to infuse subtle fragrance, while a splash of light kicap manis adds a uniquely Malaysian touch. Served with a side of fresh ulam (local salad greens) or wholegrain bread, this dish is an easy, health-conscious option suitable for busy days. Eggs Over Easy 2 Pieces is a great choice for those seeking a quick, nutritious meal that aligns with calorie tracking goals. The dish celebrates the versatility of telur (eggs) in Malaysian cuisine and is perfect for anyone looking to enjoy wholesome flavors without excess fat or sodium.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients
Prepare all ingredients. Tie the pandan leaf into a knot and bruise the lemongrass stalk to release aroma. Slice tomatoes and wash ulam greens.
Langkah 2 · Heat 1 teaspoon olive oil in a non-stick pan over medium heat
Heat 1 teaspoon olive oil in a non-stick pan over medium heat. Add pandan leaf and lemongrass; sauté for 1 minute to infuse oil.
Langkah 3 · Carefully crack 2 eggs into the pan
Carefully crack 2 eggs into the pan. Let them cook undisturbed until the whites are mostly set, about 2-3 minutes.
Langkah 4 · Gently flip each egg using a spatula
Gently flip each egg using a spatula. Cook for another 30-60 seconds, just until the yolk is still slightly runny.
Langkah 5 · Remove pandan and lemongrass
Remove pandan and lemongrass, then transfer eggs to a serving plate. Repeat steps for the remaining 2 eggs.
Langkah 6 · Drizzle eggs with low sodium soy sauce and sprinkle with black pepper
Drizzle eggs with low sodium soy sauce and sprinkle with black pepper. Garnish with spring onion, tomato slices, and ulam greens.
Langkah 7 · Serve immediately with wholegrain bread for extra fiber and a compl...
Serve immediately with wholegrain bread for extra fiber and a complete meal.
Mengapa resipi ini sihat
This Eggs Over Easy 2 Pieces recipe is a healthy choice because it uses minimal oil, relies on fresh local aromatics for flavor, and incorporates plenty of greens. The eggs provide clean protein, supporting muscle maintenance and satiety, while low sodium soy sauce helps reduce overall salt intake. Wholegrain bread adds fiber, making it suitable for weight loss and blood sugar control.
Nota tentang tradisi
Eggs Over Easy, while inspired by Western techniques, is a familiar sight in Malaysian households and kopitiams. Locals enjoy telur goreng as breakfast, brunch, or a quick lunch, often with a Malaysian twist—whether jazzed up with local aromatics or served alongside nasi lemak or roti canai. Its simplicity, affordability, and adaptability make it popular for everyday meals, especially during festive mornings when a quick, nutritious option is needed.