Egg White Salad
Makan Tengah Hari • Malaysia
How to Make Egg White Salad (Traditional & Healthy Version)
Egg White Salad is a refreshing and nutritious dish that reflects Malaysia’s vibrant multicultural cuisine. Combining locally sourced ingredients such as lemongrass, cili padi, and fresh ulam (herbs), this salad offers a light yet satisfying lunch option ideal for health-conscious Malaysians. Traditionally, egg-based salads are enjoyed in Malay, Chinese, and Indian households, often served alongside nasi ulam or as a side with grilled proteins. This Malaysian-style Egg White Salad uses only egg whites, making it lower in fat and cholesterol while still rich in protein. Enhanced with crisp cucumber, cherry tomatoes, and a zesty limau nipis (lime) dressing, the salad is both tangy and aromatic. The addition of local herbs like daun selom and a sprinkle of roasted peanuts provides depth and texture, creating a dish that is as nutritious as it is flavorful. Whether you’re looking for a light lunch or a protein-packed snack, this salad is perfect for those mindful of calories and seeking authentic Malaysian flavors.
Bahan-bahan(untuk 1 medium salad bowl per serving)
- 6 Egg whites (from large eggs)
- 1/2 cup Cucumber (thinly sliced, timun)
- 1/2 cup Cherry tomatoes (halved, tomato ceri)
- 1/4 cup Red onion (thinly sliced, bawang merah)
- 1 stalk Lemongrass (finely sliced, serai) - pilihan
- 1/4 cup Daun selom (roughly chopped, local ulam)
- 2 Cili padi (thinly sliced, bird’s eye chili) - pilihan
- 2 tbsp Limau nipis juice (fresh lime juice)
- 2 tbsp Roasted peanuts (chopped, kacang tanah)
- 1/4 tsp Sea salt (to taste)
- 1/8 tsp Black pepper (to taste)
Arahan
- 1
Separate egg whites from yolks. Set aside.
3 minutes
Use cold eggs for easier separation.
- 2
Steam or poach egg whites until fully cooked and firm. Allow to cool, then cut into bite-sized cubes.
10 minutes
Avoid overcooking to keep texture tender.
- 3
Prepare vegetables: Thinly slice cucumber, cherry tomatoes, red onion, lemongrass, and cili padi. Roughly chop daun selom.
5 minutes
Soak onion slices in cold water to reduce pungency.
- 4
In a large bowl, combine steamed egg white cubes, all prepared vegetables, and daun selom.
2 minutes
Mix gently to avoid breaking egg whites.
Kenapa hidangan ini sihat
Egg White Salad is a healthy choice because it's rich in lean protein and essential nutrients, while remaining low in calories and saturated fat. The fresh, raw vegetables contribute antioxidants, support hydration, and aid digestion. With no added sugar or processed ingredients, this salad fits perfectly into balanced diets for weight loss, diabetes control, and overall wellness.
This Egg White Salad is high in protein and low in fat, thanks to the use of egg whites instead of whole eggs. The inclusion of fresh vegetables like cucumber, tomatoes, and daun selom provides dietary fiber, vitamins A and C, and minerals such as potassium and magnesium. Roasted peanuts add heart-healthy fats and a small boost of protein. The dish is cholesterol-free and low in calories, making it ideal for weight management, muscle support, and heart health.
Petua
- 💡Tip 1: Use the freshest eggs available for best texture.
- 💡Tip 2: For extra aroma, add finely sliced bunga kantan (torch ginger flower).
- 💡Tip 3: Serve with sambal belacan on the side for a spicy kick.
Penyimpanan & hidangan
Keep salad refrigerated in an airtight container for up to 24 hours. Dress just before serving to maintain freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
